Mon 29th Apr 2024 at 1:05am by sidroz

Walk > General

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Time
46:53
Miles
2.30
Min/mi
20:23
Stride(cm)
71
Cals
325
Cadence
111
BPM
96
%MHR
56.3
B/mi
1964
Asc(m)
211
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:40(10:48/mi) 95/105bpm [1025b/mi] 57/63rpm 5.56/6.14mph
2) 0.62mi - 17:29(28:10/mi) 91/101bpm [2563b/mi] 51/60rpm 2.13/7.38mph
3) 0.62mi - 14:03(22:39/mi) 100/109bpm [2266b/mi] 58/63rpm 2.65/5.16mph

6:40 17:29 14:03

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	90 83-94	632	111 58-118	0/0
0.13	1:18	52	13:46	93 91-94	1280	119 116-126	0/0
0.19	2:39	1:21	21:32	95 89-98	2046	114 40-126	0/0
0.25	3:48	1:10	18:33	98 97-99	1819	116 100-122	0/0
0.31	4:55	1:07	17:49	96 90-100	1711	113 40-120	0/0
0.38	5:20	25	6:39	102 100-105	678	124 114-126	889/0
0.44	5:26	6	1:42	104 103-104	178	118 118-120	11/0
0.50	6:26	1:00	15:57	99 95-103	1580	98 46-126	1/4
0.56	7:09	42	11:16	94 93-97	1059	107 96-114	17/0
0.63	7:20	12	3:10	94 92-98	297	111 110-112	1/22
0.69	7:30	9	2:28	97 95-98	239	110 110-110	12/1
0.75	7:44	14	3:49	94 91-95	358	110 110-110	4/9
0.81	10:44	3:00	47:54	89 85-92	4264	97 44-112	0/12
0.88	13:26	2:42	43:16	88 82-94	3807	105 42-116	0/2
0.94	15:22	1:56	30:58	91 87-95	2819	99 48-110	13/0
1.00	17:08	1:46	28:12	92 88-96	2595	108 50-116	11/0
1.06	19:24	2:17	36:26	94 90-97	3425	94 44-106	1/2
1.13	21:31	2:07	33:50	91 88-101	3079	99 26-120	0/13
1.19	23:02	1:30	24:06	91 88-94	2193	111 102-118	0/7
1.25	25:07	2:05	33:23	92 87-99	3072	103 48-116	0/3
1.31	27:26	2:20	37:13	95 87-102	3535	107 42-126	6/0
1.38	28:38	1:11	18:58	101 97-104	1916	120 112-126	0/6
1.44	30:03	1:26	22:52	101 97-104	2309	117 114-118	2/1
1.50	31:24	1:20	21:25	98 97-101	2099	117 112-120	14/0
1.56	32:31	1:07	17:58	103 100-106	1850	116 114-120	7/6
1.63	34:18	1:47	28:33	101 89-109	2884	117 112-124	0/5
1.69	35:22	1:04	17:08	103 101-107	1765	115 98-120	0/1
1.75	36:40	1:18	20:50	101 99-103	2105	117 112-122	0/3
1.81	37:52	1:12	19:13	103 98-105	1979	117 110-126	0/6
1.88	39:09	1:16	20:24	103 99-106	2101	117 112-124	1/3
1.94	40:14	1:05	17:21	103 100-105	1788	118 116-124	11/0
2.00	41:21	1:07	17:58	101 99-104	1814	118 112-126	6/4
2.06	43:12	1:51	29:36	101 99-104	2990	117 114-124	0/4
2.13	43:43	30	8:07	100 99-101	812	118 112-124	5/2
2.19	44:58	1:15	20:07	101 99-104	2031	116 108-124	0/6
2.25	46:36	1:38	26:04	101 99-104	2633	115 110-118	3/0
2.30	47:36	1:00	21:42	109 100-121	2366	105 96-116	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 916m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 89.3%	50:00
25 17.0%	31:14
23 12.5%	20:22
18 8.9%	18:35
See your biggest climbs

Cadence

111 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	5:58	12:00	More
1km	7:24	11:54	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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