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Mon 29th Apr 2024 at 1:05am by sidroz

Walk > General

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Time
46:53
Miles
2.30
Min/mi
20:23
Pacing
0%
Stride(cm)
71
Cals
325
Cadence
111
BPM
96
%MHR
56.3
B/mi
1964
Asc(m)
211
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:40(10:48/mi) 95/105bpm [1025b/mi] 57/63rpm 5.56/6.14mph
2) 0.62mi - 17:29(28:10/mi) 91/101bpm [2563b/mi] 51/60rpm 2.13/7.38mph
3) 0.62mi - 14:03(22:39/mi) 100/109bpm [2266b/mi] 58/63rpm 2.65/5.16mph

6:40 17:29 14:03

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:34	94 83-105	1182	110 40-126	936/47
1.07	20:00	10:00	36:28	91 82-101	3319	100 26-116	25/6
1.43	30:00	10:00	27:23	94 87-104	2574	110 42-126	8/28
1.92	40:00	10:00	20:26	102 89-109	2084	117 98-126	29/24
2.30	47:36	7:36	20:26	102 99-121	2084	115 96-126	19/16

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 916m

Elevation Graph

Biggest Climbs (m)	Min/mi
126 89.3%	50:00
25 17.0%	31:14
23 12.5%	20:22
18 8.9%	18:35
See your biggest climbs

Cadence

111 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	5:58	12:00	More
1km	7:24	11:54	More
Mile	20:26	20:26	More

Predictions

Dist	Time	Per Mile

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