Mon 29th Apr 2024 at 12:13am by Johnny81

Run > General

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Time
24:47
Miles
2.49
Min/mi
9:57
Pacing
61.4%
WAVA
44.20
Stride(cm)
97
Cals
316
Cadence
167
BPM
144
%MHR
79.4
B/mi
1430
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 149/155bpm [884b/km] 77cal 10.12/12.06kmph
2) 1km - 6:31(6:31/km) 144/156bpm [938b/km] 85cal 9.21/11.35kmph
3) 1km - 6:17(6:17/km) 142/149bpm [892b/km] 83cal 9.55/11.52kmph
4) 1km - 6:03(6:03/km) 142/158bpm [859b/km] 71cal 9.92/11.19kmph

5:56 6:31 6:17 6:03

Pace

72%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +1	8:51	142 122-151	1256	178 176-180	3/2
0.25	2:19	1:12	9:39	154 152-155	1485	176 172-180	4/1
0.38	3:41	1:22	10:55	147 143-151	1604	163 114-176	4/3
0.50	4:51	1:10	9:22	152 148-155	1423	174 170-182	0/4
0.63	6:03	1:12	9:38	147 146-148	1415	177 172-182	1/1
0.75	7:27	1:24	11:16	152 147-156	1711	161 124-178	7/1
0.88	8:49	1:21	10:50	137 132-145	1485	153 126-182	1/5
1.00	9:56	1:08	9:01	143 138-147	1290	176 170-180	4/4
1.13	11:26	1:30	12:00	143 136-150	1715	157 130-176	4/0
1.25	12:33	1:07	8:58	142 139-144	1272	178 168-186	2/7
1.38	13:37	1:04	8:31	143 139-147	1218	177 170-182	2/4
1.50	14:52	1:15	9:58	147 146-149	1465	163 114-182	2/1
1.63	16:12	1:20	10:37	137 132-144	1455	147 84-174	2/1
1.75	17:35	1:23	11:04	146 143-149	1616	166 122-180	2/1
1.88	18:52	1:17	10:16	139 134-145	1428	168 124-180	3/1
2.00	20:16	1:24	11:12	141 135-147	1579	157 124-178	4/2
2.13	21:25	1:09	9:11	140 135-145	1285	171 168-176	2/3
2.25	24:15	2:51 +1:44	22:46	134 113-151	3052	173 166-180	4/3
2.38	25:26	1:11	9:27	144 138-147	1361	171 166-176	2/1
2.48	26:34	1:08	10:18	151 146-158	1556	170 166-174	3/1

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m, Flat prediction 24:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	174	2.3	21:43	10:14
Walk	11.0	124	0.2	3:07	16:10
Pause	6.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.23%	More
800m	4:41	9:25	38.89%	More
1km	5:48	9:20	41.05%	More
Mile	9:50	9:50	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.22
5km	31:20	10:05	44.16
5M	51:53	10:23	43.34
10km	1:05:20	10:31	42.94
10M	1:48:11	10:49	42.81
Half	2:24:03	11:00	42.19
20M	3:45:34	11:17	42.69
Mara	5:00:19	11:28	42.76

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