Mon 29th Apr 2024 at 1:58am by twinny

Run > General

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Time
9:08
Miles
1.05
Min/mi
8:42
Pacing
93.3%
WAVA
57.61
Stride(cm)
103
Cals
103
Cadence
181
BPM
144
%MHR
84.4
B/mi
1255
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/160bpm [1280b/mi] 98cal
2) 0.05mi - 25(7:48/mi) 155/157bpm [1209b/mi] 5cal

8:43 25

Pace

24%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	101 78-123	813	180 108-192	1/1
0.13	1:00	30	8:00	135 126-144	1080	182 178-186	3/0
0.19	1:34	34	9:06	143 139-146	1301	183 178-186	1/0
0.25	2:13	38	10:12	147 142-151	1498	180 176-184	3/0
0.31	2:47	34	9:11	151 147-157	1386	180 176-184	2/0
0.38	3:20	33	8:53	156 154-158	1386	182 176-186	1/0
0.44	3:52	32	8:31	156 154-157	1328	178 176-184	1/0
0.50	4:25	33	8:43	150 148-154	1308	182 180-186	1/1
0.56	4:58	33	8:53	147 145-148	1305	180 174-184	0/1
0.63	5:32	34	8:57	148 145-150	1325	180 174-184	1/0
0.69	6:02	31	8:10	154 150-159	1258	181 178-182	2/0
0.75	6:32	30	8:00	152 149-156	1217	182 178-186	0/1
0.81	7:05	32	8:36	155 153-157	1332	181 178-184	0/0
0.88	7:40	35	9:20	156 153-157	1457	181 178-184	0/0
0.94	8:13	34	8:57	153 148-158	1369	180 178-186	0/1
1.00	8:42	29	7:43	150 148-154	1159	182 178-184	0/1
1.05	9:07	25	8:03	156 154-157	1255	185 182-186	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1	9:06	8:40
Walk	0.2	108	0	1	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.32%	More
800m	4:14	8:31	52.69%	More
1km	5:18	8:32	54.76%	More
Mile	8:41	8:41	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.92
5km	28:51	9:17	59.74
5M	47:46	9:33	58.95
10km	1:00:08	9:41	58.66
10M	1:39:35	9:58	58.44
Half	2:12:35	10:07	57.37
20M	3:27:37	10:23	57.74
Mara	4:36:25	10:33	57.50

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