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Mon 29th Apr 2024 at 1:58am by twinny

Run > General

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Time
9:08
Miles
1.05
Min/mi
8:42
Pacing
93.3%
WAVA
57.61
Stride(cm)
103
Cals
103
Cadence
181
BPM
144
%MHR
84.4
B/mi
1255
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 147/160bpm [1280b/mi] 98cal
2) 0.05mi - 25(7:48/mi) 155/157bpm [1209b/mi] 5cal

8:43 25

Pace

24%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	9:07	9:07	8:40	144 78-159	1249	181 108-192	21/8

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 8:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1	9:06	8:40
Walk	0.2	108	0	1	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	48.32%	More
800m	4:14	8:31	52.69%	More
1km	5:18	8:32	54.76%	More
Mile	8:41	8:41	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.92
5km	28:51	9:17	59.74
5M	47:46	9:33	58.95
10km	1:00:08	9:41	58.66
10M	1:39:35	9:58	58.44
Half	2:12:35	10:07	57.37
20M	3:27:37	10:23	57.74
Mara	4:36:25	10:33	57.50

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