Mon 29th Apr 2024 at 6:50am by Kittipong

Run > General

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Time
30:00
Miles
2.76
Min/mi
10:52
Pacing
91.1%
WAVA
43.01
Stride(cm)
86
Cals
280
Watts
199
Cadence
172
BPM
128
%MHR
67.2
B/mi
1395
Surface
Road

Notes & Comments

1) 0.63km - 5:00(7:58/km) 113/126bpm [900b/km] 40cal 170/W 7.53/8.16kmph
2) 3.81km - 25:00(6:34/km) 131/145bpm [860b/km] 240cal 204/W 9.14/10.35kmph

5:00 25:00

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	108 85-126	1506	164 100-168	157 83-171	14/0
0.25	3:17	1:32	12:17	114 110-118	1400	171 168-174	179 171-186	1/2
0.38	4:50	1:33	12:25	118 115-121	1464	171 170-172	179 173-184	0/0
0.50	6:14	1:25	11:17	123 116-127	1389	172 168-174	193 177-204	0/0
0.63	7:40	1:25	11:24	124 121-127	1413	171 170-174	190 183-197	0/0
0.75	9:05	1:25	11:18	124 121-126	1402	171 170-174	193 186-199	0/0
0.88	10:28	1:24	11:10	124 121-126	1384	172 170-174	193 188-199	0/0
1.00	11:49	1:20	10:44	126 122-130	1352	172 170-174	200 191-213	0/0
1.13	13:10	1:21	10:50	126 122-129	1365	173 172-174	199 191-205	0/0
1.25	14:30	1:20	10:41	127 123-130	1356	172 170-174	199 189-209	0/0
1.38	15:50	1:20	10:37	128 125-130	1360	173 172-174	203 198-209	0/0
1.50	17:09	1:19	10:34	130 129-131	1374	172 170-176	205 194-216	0/0
1.63	18:30	1:20	10:44	131 130-133	1405	173 172-174	201 193-210	0/0
1.75	19:49	1:19	10:34	132 130-134	1395	172 170-176	203 191-217	0/0
1.88	21:08	1:19	10:31	134 131-136	1409	173 172-176	206 199-214	2/2
2.00	22:26	1:19	10:29	134 132-135	1406	173 172-174	203 196-208	0/1
2.13	23:42	1:15	10:04	135 133-137	1358	174 172-176	212 198-233	0/0
2.25	24:58	1:16	10:09	137 134-140	1390	174 172-176	210 201-229	0/0
2.38	26:14	1:16	10:05	139 138-141	1402	174 172-176	215 206-228	1/1
2.50	27:29	1:16	10:05	137 135-142	1383	174 172-176	214 205-227	2/1
2.63	28:42	1:13	9:42	142 141-145	1377	174 172-176	224 216-230	1/1
2.75	29:56	1:13	9:47	143 140-145	1400	174 172-176	220 205-232	2/3
2.76	30:01	5	16:41	141 140-141	2352	174 174-174	215 214-216	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

199W (233 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	2.7	29:54	10:53
Walk	0.3	112	0	5	11:11
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:28	31.11%	More
200m	1:11	9:31	33.29%	More
400m	2:24	9:38	34.48%	More
800m	4:55	9:53	39.45%	More
1km	6:10	9:55	41.01%	More
Mile	10:07	10:07	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.95
5km	34:01	10:57	42.95
5M	56:19	11:16	42.24
10km	1:10:55	11:25	41.89
10M	1:57:25	11:45	41.82
Half	2:36:20	11:56	41.25
20M	4:04:49	12:14	41.74
Mara	5:25:57	12:26	41.80

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