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Mon 29th Apr 2024 at 6:50am by Kittipong

Run > General
  • Time
    30:00
  • Miles
    2.76
  • Min/mi
    10:52
  • Pacing
    91.1%
  • WAVA
    43.01
  • Stride(cm)
    86
  • Cals
    280
  • Watts
    199
  • Cadence
    172
  • BPM
    128
  • %MHR
    67.2
  • B/mi
    1395
  • Surface
    Road

Notes & Comments

1) 0.63km - 5:00(7:58/km) 113/126bpm [900b/km] 40cal 170/W 7.53/8.16kmph
2) 3.81km - 25:00(6:34/km) 131/145bpm [860b/km] 240cal 204/W 9.14/10.35kmph
5:00 25:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.83 10:00 10:00 12:01 119 85-127 1430 170 100-174 182 83-204 15/2
1.77 20:00 10:00 10:42 128 122-134 1370 172 170-176 201 189-217 0/0
2.76 30:00 10:00 10:07 138 132-145 1395 174 172-176 213 196-233 8/9
2.76 30:01 1 INF:00:00 140 140-140 INF 174 174-174 215 215-215 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    172 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 2.7 29:54 10:53
    Walk 0.3 112 0 5 11:11
    Still 0.1 - - 2 -

  • Power Distribution

    199W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:28 31.11% More
    200m 1:11 9:31 33.29% More
    400m 2:24 9:38 34.48% More
    800m 4:55 9:53 39.45% More
    1km 6:10 9:55 41.01% More
    Mile 10:07 10:07 42.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 41.95
    5km 34:01 10:57 42.95
    5M 56:19 11:16 42.24
    10km 1:10:55 11:25 41.89
    10M 1:57:25 11:45 41.82
    Half 2:36:20 11:56 41.25
    20M 4:04:49 12:14 41.74
    Mara 5:25:57 12:26 41.80
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