Sun 28th Apr 2024 at 7:19am by AZChic

Run > General
  • Time
    1:09:07
  • Miles
    7.15
  • Min/mi
    9:40
  • Pacing
    92.8%
  • WAVA
    52.44
  • Stride(cm)
    95
  • Cals
    659
  • Watts
    199
  • Cadence
    175
  • BPM
    139
  • B/mi
    1341
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/146bpm [1229b/mi] 92cal 198/W 6.14/7.61mph
2) 1mi - 10:20(10:20/mi) 139/149bpm [1436b/mi] 92cal 195/W 5.81/6.3mph
3) 1mi - 10:07(10:07/mi) 142/152bpm [1437b/mi] 93cal 198/W 5.93/6.46mph
4) 1mi - 9:36(9:36/mi) 143/152bpm [1372b/mi] 91cal 200/W 6.25/6.97mph
5) 1mi - 9:09(9:09/mi) 143/161bpm [1307b/mi] 92cal 202/W 6.56/7.69mph
6) 1mi - 9:13(9:13/mi) 137/149bpm [1263b/mi] 93cal 199/W 6.5/7.38mph
7) 1mi - 9:34(9:34/mi) 141/149bpm [1348b/mi] 93cal 202/W 6.28/7.17mph
8) 0.15mi - 1:24(9:09/mi) 144/151bpm [1317b/mi] 13cal 200/W 6.56/6.86mph
9:45 10:20 10:07 9:36 9:09 9:13 9:34 1:24

Pace

14% 48% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 98 75-137 915 176 166-186 207 179-241 882/4
0.50 4:46 2:25 9:42 129 123-138 1251 174 170-180 187 151-203 1/7
0.75 7:08 2:22 9:30 138 130-143 1310 179 176-186 212 196-226 6/0
1.00 9:45 2:37 10:30 138 131-146 1448 177 174-186 197 180-226 4/0
1.25 12:26 2:41 10:42 135 131-140 1445 178 176-180 192 175-210 5/1
1.50 15:01 2:35 10:21 138 135-141 1429 177 174-180 192 177-213 7/0
1.75 17:36 2:35 10:20 141 136-149 1456 175 172-178 195 169-229 7/0
2.00 20:06 2:29 9:57 141 133-145 1404 177 174-178 202 185-225 5/1
2.25 22:40 2:35 10:19 139 131-145 1434 174 170-178 194 179-218 4/0
2.50 25:15 2:35 10:19 139 135-147 1434 173 170-176 195 170-215 2/3
2.75 27:49 2:34 10:17 148 143-152 1521 173 172-176 205 180-223 10/0
3.00 30:12 2:23 9:33 143 137-149 1367 175 170-180 199 186-234 5/1
3.25 32:39 2:26 9:44 146 140-152 1422 174 172-184 211 191-238 3/2
3.50 35:07 2:28 9:53 144 139-148 1424 173 166-180 200 181-232 7/0
3.75 37:30 2:23 9:31 140 136-142 1333 175 172-178 190 168-219 3/2
4.00 39:48 2:19 9:14 141 136-145 1303 176 172-184 199 177-218 1/2
4.25 42:06 2:18 9:12 143 138-147 1317 175 170-180 204 195-221 1/8
4.50 44:31 2:24 9:38 140 135-146 1348 175 172-178 199 183-218 1/2
4.75 46:37 2:07 8:27 139 136-142 1174 176 174-180 191 171-210 1/8
5.00 48:57 2:19 9:17 151 142-161 1402 176 170-184 213 176-242 2/8
5.25 51:14 2:17 9:10 143 135-148 1310 175 172-180 202 187-214 1/5
5.50 53:41 2:26 9:46 136 124-147 1328 175 172-180 194 176-218 0/6
5.75 55:58 2:17 9:09 129 114-141 1181 175 172-178 201 175-226 0/6
6.00 58:10 2:12 8:47 139 131-149 1221 174 170-178 198 171-215 0/7
6.25 1:00:25 2:16 9:03 144 140-148 1303 174 170-178 209 196-227 0/6
6.50 1:02:44 2:18 9:12 138 134-143 1271 175 172-178 202 187-211 0/4
6.75 1:05:07 2:24 9:35 138 131-143 1322 171 166-174 198 182-208 0/4
7.00 1:07:43 2:36 10:24 143 135-149 1488 169 164-174 198 170-246 7/1
7.15 1:09:07 1:24 9:08 144 137-151 1315 172 166-176 200 178-230 3/2

Heart

139/161max
  • Show Beats/Mile

Elevation

Asc 74m, Range 930m, Flat prediction 1:06:42
Elevation Graph
Biggest Climbs (m) Min/mi
48 1.1% 10:03
11 1.3% 10:02
See your biggest climbs

Power

199W (246 max)
Power Graph
Power Bands

Cadence

175 (186 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 7.2 1:09:06 9:40
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 42.65% More
800m 4:21 8:45 45.43% More
1km 5:31 8:53 46.62% More
Mile 9:01 9:01 48.65% More
5k 28:31 9:11 53.72% More
5 miles 47:27 9:29 52.67% More
10k 59:57 9:39 52.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.09
5km 28:34 9:12 53.63
5M 47:18 9:28 52.84
10km 59:34 9:35 52.52
10M 1:38:38 9:52 52.12
Half 2:11:19 10:01 51.05
20M 3:25:38 10:17 51.15
Mara 4:33:47 10:27 50.79
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