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Sun 28th Apr 2024 at 7:19am by AZChic

Run > General

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Time
1:09:07
Miles
7.15
Min/mi
9:40
Pacing
92.8%
WAVA
52.44
Stride(cm)
95
Cals
659
Watts
199
Cadence
175
BPM
139
B/mi
1341
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 126/146bpm [1229b/mi] 92cal 198/W 6.14/7.61mph
2) 1mi - 10:20(10:20/mi) 139/149bpm [1436b/mi] 92cal 195/W 5.81/6.3mph
3) 1mi - 10:07(10:07/mi) 142/152bpm [1437b/mi] 93cal 198/W 5.93/6.46mph
4) 1mi - 9:36(9:36/mi) 143/152bpm [1372b/mi] 91cal 200/W 6.25/6.97mph
5) 1mi - 9:09(9:09/mi) 143/161bpm [1307b/mi] 92cal 202/W 6.56/7.69mph
6) 1mi - 9:13(9:13/mi) 137/149bpm [1263b/mi] 93cal 199/W 6.5/7.38mph
7) 1mi - 9:34(9:34/mi) 141/149bpm [1348b/mi] 93cal 202/W 6.28/7.17mph
8) 0.15mi - 1:24(9:09/mi) 144/151bpm [1317b/mi] 13cal 200/W 6.56/6.86mph

9:45 10:20 10:07 9:36 9:09 9:13 9:34 1:24

Pace

14%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	126 75-146	1231	176 166-186	200 151-241	893/11
1.99	20:00	10:00	10:20	139 133-149	1437	177 172-180	195 169-229	24/2
2.98	30:00	10:00	10:07	142 131-152	1437	174 170-180	198 170-234	21/4
4.02	40:00	10:00	9:35	143 136-152	1371	174 166-184	200 168-238	15/6
5.12	50:00	10:00	9:08	143 135-161	1306	175 170-184	202 171-242	5/28
6.21	1:00:00	10:00	9:11	137 114-149	1257	175 170-180	201 171-227	0/27
7.15	1:09:07	9:07	9:38	141 131-151	1359	172 164-178	199 170-246	10/12

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 930m, Flat prediction 1:06:42

Elevation Graph

Biggest Climbs (m)	Min/mi
48 1.1%	10:03
11 1.3%	10:02
See your biggest climbs

Power

199W (246 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7.2	1:09:06	9:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.65%	More
800m	4:21	8:45	45.43%	More
1km	5:31	8:53	46.62%	More
Mile	9:01	9:01	48.65%	More
5k	28:31	9:11	53.72%	More
5 miles	47:27	9:29	52.67%	More
10k	59:57	9:39	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.09
5km	28:34	9:12	53.63
5M	47:18	9:28	52.84
10km	59:34	9:35	52.52
10M	1:38:38	9:52	52.12
Half	2:11:19	10:01	51.05
20M	3:25:38	10:17	51.15
Mara	4:33:47	10:27	50.79

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