Sun 28th Apr 2024 at 10:41am by AandA
Run > General
-
Time
57:36
-
Miles
6.20
-
Min/mi
9:17
-
Pacing
82.6%
-
WAVA
61.78
-
Stride(cm)
103
-
Cals
566
-
Cadence
168
-
BPM
161
-
%MHR
94.1
-
B/mi
1495
-
Surface
Road
Notes & Comments
1) 1mi - 9:16(9:16/mi) 149/177bpm [1381b/mi] 82cal 6.48/0mph
2) 1mi - 9:05(9:05/mi) 160/170bpm [1453b/mi] 87cal 6.61/0mph
3) 1mi - 9:18(9:18/mi) 165/171bpm [1534b/mi] 95cal 6.46/0mph
4) 1mi - 9:29(9:29/mi) 165/172bpm [1566b/mi] 98cal 6.32/0mph
5) 1mi - 9:19(9:19/mi) 161/168bpm [1500b/mi] 91cal 6.44/0mph
6) 1mi - 9:28(9:28/mi) 165/172bpm [1563b/mi] 97cal 6.34/0mph
7) 0.2mi - 1:41(8:30/mi) 159/169bpm [1352b/mi] 16cal 7.06/0mph
9:16 9:05 9:18 9:29 9:19 9:28 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:20 |
2:20 |
9:21 |
131 98-144 |
1225 |
162 158-168 |
0.50 |
4:41 |
2:20 |
9:22 |
151 140-177 |
1414 |
165 160-168 |
0.75 |
7:27 |
2:47 |
11:07 |
157 148-167 |
1746 |
167 156-172 |
1.00 |
10:03 |
2:35 |
10:21 |
155 136-163 |
1603 |
167 154-172 |
1.25 |
12:18 |
2:15 |
9:00 |
161 157-165 |
1449 |
169 166-172 |
1.50 |
14:35 |
2:18 |
9:11 |
159 154-167 |
1460 |
169 166-172 |
1.75 |
16:50 |
2:15 |
9:00 |
159 156-164 |
1432 |
170 168-172 |
2.00 |
19:07 |
2:17 |
9:07 |
162 156-170 |
1476 |
170 168-172 |
2.25 |
21:24 |
2:17 |
9:09 |
165 158-171 |
1511 |
167 158-172 |
2.50 |
23:45 |
2:20 |
9:22 |
161 155-171 |
1507 |
169 164-172 |
2.75 |
26:06 |
2:21 |
9:26 |
166 158-171 |
1565 |
170 164-172 |
3.00 |
28:29 |
2:23 |
9:33 |
167 165-170 |
1593 |
168 160-172 |
3.25 |
30:58 |
2:28 |
9:53 |
168 166-172 |
1661 |
169 162-170 |
3.50 |
33:22 |
2:25 |
9:39 |
166 162-168 |
1602 |
169 160-172 |
3.75 |
36:01 |
2:39 |
10:34 |
162 151-170 |
1713 |
168 160-172 |
4.00 |
38:21 |
2:20 |
9:20 |
165 161-168 |
1540 |
169 168-172 |
4.25 |
40:44 |
2:23 |
9:32 |
165 163-167 |
1573 |
169 168-172 |
4.50 |
43:08 |
2:24 |
9:35 |
166 163-168 |
1590 |
168 164-170 |
4.75 |
45:42 |
2:34 |
10:17 |
160 155-166 |
1646 |
167 160-170 |
5.00 |
47:56 |
2:14 |
8:54 |
152 144-157 |
1353 |
168 166-170 |
5.25 |
50:31 |
2:35 |
10:21 |
160 154-170 |
1656 |
167 158-170 |
5.50 |
52:56 |
2:25 |
9:39 |
167 163-171 |
1611 |
166 162-168 |
5.75 |
55:19 |
2:23 |
9:32 |
168 164-172 |
1601 |
168 160-176 |
6.00 |
57:34 |
2:16 |
9:03 |
166 163-171 |
1503 |
167 160-172 |
6.19 |
59:58 |
2:24 |
12:27 |
159 149-167 |
1980 |
169 162-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
6.2 |
59:57 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
47.45% |
More |
800m |
4:24 |
8:51 |
51.39% |
More |
1km |
5:33 |
8:55 |
53.01% |
More |
Mile |
9:00 |
9:00 |
55.49% |
More |
5k |
29:15 |
9:25 |
59.62% |
More |
5 miles |
47:29 |
9:30 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
59.87 |
5km |
27:41 |
8:55 |
62.98 |
5M |
45:51 |
9:10 |
62.14 |
10km |
57:44 |
9:17 |
61.83 |
10M |
1:35:36 |
9:34 |
61.62 |
Half |
2:07:17 |
9:43 |
60.50 |
20M |
3:19:20 |
9:58 |
60.92 |
Mara |
4:25:23 |
10:08 |
60.68 |
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