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Sun 28th Apr 2024 at 10:41am by AandA

Run > General

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Time
57:36
Miles
6.20
Min/mi
9:17
Pacing
82.6%
WAVA
61.78
Stride(cm)
103
Cals
566
Cadence
168
BPM
161
%MHR
94.1
B/mi
1495
Surface
Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 149/177bpm [1381b/mi] 82cal 6.48/0mph
2) 1mi - 9:05(9:05/mi) 160/170bpm [1453b/mi] 87cal 6.61/0mph
3) 1mi - 9:18(9:18/mi) 165/171bpm [1534b/mi] 95cal 6.46/0mph
4) 1mi - 9:29(9:29/mi) 165/172bpm [1566b/mi] 98cal 6.32/0mph
5) 1mi - 9:19(9:19/mi) 161/168bpm [1500b/mi] 91cal 6.44/0mph
6) 1mi - 9:28(9:28/mi) 165/172bpm [1563b/mi] 97cal 6.34/0mph
7) 0.2mi - 1:41(8:30/mi) 159/169bpm [1352b/mi] 16cal 7.06/0mph

9:16 9:05 9:18 9:29 9:19 9:28 1:41

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	10:00	10:00	10:03	149 98-177	1497	165 154-172
2.10	20:00	10:00	9:04	161 154-171	1460	169 158-172
3.15	30:00	10:00	9:29	165 155-172	1564	169 158-172
4.17	40:00	10:00	9:48	165 151-170	1617	169 160-172
5.20	50:00	10:00	9:45	160 144-168	1561	168 160-172
6.19	59:58	9:58	10:02	165 149-172	1655	167 158-176

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	59:57	9:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	47.45%	More
800m	4:24	8:51	51.39%	More
1km	5:33	8:55	53.01%	More
Mile	9:00	9:00	55.49%	More
5k	29:15	9:25	59.62%	More
5 miles	47:29	9:30	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	59.87
5km	27:41	8:55	62.98
5M	45:51	9:10	62.14
10km	57:44	9:17	61.83
10M	1:35:36	9:34	61.62
Half	2:07:17	9:43	60.50
20M	3:19:20	9:58	60.92
Mara	4:25:23	10:08	60.68

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