Sun 28th Apr 2024 at 6:34pm by BrettFalcus

Run > General

Follow User
0 👍

Time
56:21
Miles
6.36
Min/mi
8:52
Pacing
69.8%
WAVA
54.53
Stride(cm)
106
Cals
649
Cadence
171
BPM
149
%MHR
87.3
B/mi
1322
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 132/150bpm [1229b/mi] 61cal
2) 0.62mi - 5:38(9:05/mi) 140/151bpm [1271b/mi] 63cal
3) 0.62mi - 5:32(8:54/mi) 151/155bpm [1345b/mi] 64cal
4) 0.62mi - 5:32(8:54/mi) 153/157bpm [1361b/mi] 65cal
5) 0.62mi - 5:26(8:44/mi) 154/156bpm [1345b/mi] 64cal
6) 0.62mi - 5:35(8:58/mi) 154/156bpm [1382b/mi] 65cal
7) 0.62mi - 5:35(8:59/mi) 155/159bpm [1391b/mi] 65cal
8) 0.62mi - 5:28(8:48/mi) 154/158bpm [1355b/mi] 64cal
9) 0.62mi - 5:19(8:33/mi) 155/159bpm [1326b/mi] 62cal
10) 0.62mi - 5:13(8:24/mi) 155/159bpm [1303b/mi] 61cal
11) 0.15mi - 1:17(8:31/mi) 158/158bpm [1345b/mi] 15cal

5:47 5:38 5:32 5:32 5:26 5:35 5:35 5:28 5:19 5:13 1:17

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:45	117 78-139	1140	168 164-170
0.50	4:43	2:17	9:09	141 135-149	1290	168 166-170
0.75	8:20	3:36 +1:24	14:24	128 113-142	1844	167 154-172
1.00	11:59	3:39 +1:20	14:36	144 123-151	2103	165 110-170
1.25	14:13	2:15	8:58	145 135-150	1301	170 168-172
1.50	16:26	2:13	8:52	150 149-152	1329	170 166-172
1.75	18:40	2:14	8:56	152 149-154	1359	171 168-172
2.00	20:55	2:15	8:58	153 149-157	1372	172 168-176
2.25	23:08	2:13	8:52	153 152-156	1357	173 172-174
2.50	25:20	2:12	8:50	153 152-154	1350	171 168-172
2.75	27:34	2:14	8:56	154 153-155	1375	171 168-172
3.00	29:42	2:08	8:31	154 153-155	1311	171 170-172
3.25	31:54	2:13	8:51	154 152-156	1363	171 168-174
3.50	34:10	2:16	9:03	154 152-155	1393	171 168-174
3.75	36:25	2:14	8:58	154 152-155	1380	172 170-174
4.00	38:39	2:14	8:58	154 152-155	1381	172 170-174
4.25	40:56	2:17	9:07	155 153-158	1412	175 174-176
4.50	43:11	2:15	9:00	155 152-157	1395	175 172-176
4.75	45:23	2:12	8:48	153 152-155	1346	174 170-176
5.00	47:31	2:08	8:34	156 155-158	1335	173 170-174
5.25	49:40	2:09	8:35	157 156-158	1347	173 170-174
5.50	52:17	2:37 +29	10:28	155 142-157	1622	170 88-178
5.75	54:25	2:08	8:32	154 146-158	1313	175 174-176
6.00	56:51	2:27 +20	9:46	154 148-158	1504	174 94-178
6.25	59:41	2:50 +48	11:19	154 148-158	1743	174 124-178
6.36	1:00:42	1:01	8:52	158 157-158	1401	175 174-178

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	6.3	56:06	9:04
Walk	5.2	103	0	3:12	3:01:51
Pause	2.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.53%	More
800m	4:14	8:31	46.17%	More
1km	5:18	8:32	47.99%	More
Mile	8:39	8:39	50.06%	More
5k	27:25	8:50	53.70%	More
5 miles	44:50	8:58	53.50%	More
10k	59:12	9:32	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:40	8:44	54.94
10km	54:59	8:51	54.49
10M	1:31:02	9:06	54.41
Half	2:01:13	9:15	53.66
20M	3:09:49	9:29	54.30
Mara	4:12:43	9:39	54.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry