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Sun 28th Apr 2024 at 6:34pm by BrettFalcus

Run > General

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Time
56:21
Miles
6.36
Min/mi
8:52
Pacing
69.8%
WAVA
54.53
Stride(cm)
106
Cals
649
Cadence
171
BPM
149
%MHR
87.3
B/mi
1322
Asc(m)
208
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:47(9:18/mi) 132/150bpm [1229b/mi] 61cal
2) 0.62mi - 5:38(9:05/mi) 140/151bpm [1271b/mi] 63cal
3) 0.62mi - 5:32(8:54/mi) 151/155bpm [1345b/mi] 64cal
4) 0.62mi - 5:32(8:54/mi) 153/157bpm [1361b/mi] 65cal
5) 0.62mi - 5:26(8:44/mi) 154/156bpm [1345b/mi] 64cal
6) 0.62mi - 5:35(8:58/mi) 154/156bpm [1382b/mi] 65cal
7) 0.62mi - 5:35(8:59/mi) 155/159bpm [1391b/mi] 65cal
8) 0.62mi - 5:28(8:48/mi) 154/158bpm [1355b/mi] 64cal
9) 0.62mi - 5:19(8:33/mi) 155/159bpm [1326b/mi] 62cal
10) 0.62mi - 5:13(8:24/mi) 155/159bpm [1303b/mi] 61cal
11) 0.15mi - 1:17(8:31/mi) 158/158bpm [1345b/mi] 15cal

5:47 5:38 5:32 5:32 5:26 5:35 5:35 5:28 5:19 5:13 1:17

Pin Map

0mi in 0

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +1:24	10:43	130 78-150	1392	168 154-172	44/36
1.91	20:00	10:00 +1:20	10:16	149 123-155	1529	169 110-174	53/51
3.04	30:00	10:00	8:51	154 152-157	1363	172 168-176	40/43
4.16	40:00	10:00	8:55	154 152-156	1372	172 168-176	45/44
5.29	50:00	10:00	8:51	155 152-158	1372	174 170-176	49/52
6.29	1:00:00	10:00 +1:37	9:59	154 142-158	1539	173 88-178	28/37
6.36	1:00:42	42	9:27	158 157-158	1493	176 174-176	4/1

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 21m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	8:48
11 4.5%	9:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	171	6.3	56:06	9:04
Walk	5.2	103	0	3:12	3:01:51
Pause	2.3	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	40.53%	More
800m	4:14	8:31	46.17%	More
1km	5:18	8:32	47.99%	More
Mile	8:39	8:39	50.06%	More
5k	27:25	8:50	53.70%	More
5 miles	44:50	8:58	53.50%	More
10k	59:12	9:32	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:40	8:44	54.94
10km	54:59	8:51	54.49
10M	1:31:02	9:06	54.41
Half	2:01:13	9:15	53.66
20M	3:09:49	9:29	54.30
Mara	4:12:43	9:39	54.38

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