Sun 28th Apr 2024 at 4:30pm by bbautc

Run > General

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Time
27:59
Miles
3.12
Min/mi
8:58
Pacing
89.7%
WAVA
46.61
Stride(cm)
99
Cals
432
Cadence
181
BPM
152
%MHR
77.5
B/mi
1363
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 144/160bpm [1389b/mi] 136cal
2) 1mi - 9:08(9:08/mi) 156/168bpm [1424b/mi] 146cal
3) 1mi - 8:19(8:19/mi) 158/171bpm [1315b/mi] 134cal
4) 0.12mi - 53(7:26/mi) 171/176bpm [1270b/mi] 16cal

9:39 9:08 8:19 53

Pace

12%

38%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	107 80-139	1041	181 176-188
0.25	2:23	1:10	9:24	142 139-144	1335	179 178-184
0.38	3:43	1:20	10:38	147 142-155	1564	178 176-182
0.50	4:57	1:14	9:51	153 148-157	1508	179 176-182
0.63	6:05	1:08	9:06	145 144-148	1319	177 176-178
0.75	7:18	1:13	9:41	149 145-152	1443	179 176-182
0.88	8:23	1:05	8:43	154 151-156	1342	181 178-186
1.00	9:38	1:15	9:59	156 154-160	1558	181 178-184
1.13	10:41	1:03	8:20	150 145-160	1250	182 178-184
1.25	11:48	1:08	9:00	150 149-152	1351	181 178-184
1.38	12:54	1:06	8:49	149 149-151	1314	183 180-184
1.50	14:10	1:15	10:02	156 152-162	1564	180 176-184
1.63	15:21	1:11	9:31	161 160-163	1533	182 180-186
1.75	16:33	1:12	9:34	165 162-167	1577	182 178-188
1.88	17:38	1:06	8:44	158 154-163	1380	183 180-186
2.00	18:48	1:10	9:16	155 152-158	1437	181 178-184
2.13	19:54	1:06	8:50	156 153-158	1378	183 180-186
2.25	20:57	1:02	8:20	152 148-155	1266	167 90-202
2.38	22:09	1:13	9:43	153 148-157	1487	179 172-202
2.50	23:15	1:06	8:44	155 153-157	1355	180 178-184
2.63	24:17	1:02	8:14	159 154-164	1309	184 178-194
2.75	25:16	59	7:55	161 160-164	1276	187 184-192
2.88	26:12	56	7:27	164 161-168	1223	187 184-190
3.00	27:07	55	7:23	169 167-171	1247	187 182-192
3.12	28:01	54	7:33	172 168-176	1299	191 188-192

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	27:53	8:59
Walk	0.5	90	0	8	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.26%	More
800m	3:48	7:39	44.34%	More
1km	4:48	7:44	46.03%	More
Mile	8:10	8:10	46.84%	More
5k	27:54	8:59	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	27:52	8:58	46.61
5M	46:08	9:14	45.98
10km	58:05	9:21	45.72
10M	1:36:11	9:37	45.66
Half	2:08:03	9:46	45.06
20M	3:20:32	10:02	45.59
Mara	4:26:59	10:11	45.66

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