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Sun 28th Apr 2024 at 4:30pm by bbautc

Run > General

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Time
27:59
Miles
3.12
Min/mi
8:58
Pacing
89.7%
WAVA
46.61
Stride(cm)
99
Cals
432
Cadence
181
BPM
152
%MHR
77.5
B/mi
1363
Asc(m)
150
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 144/160bpm [1389b/mi] 136cal
2) 1mi - 9:08(9:08/mi) 156/168bpm [1424b/mi] 146cal
3) 1mi - 8:19(8:19/mi) 158/171bpm [1315b/mi] 134cal
4) 0.12mi - 53(7:26/mi) 171/176bpm [1270b/mi] 16cal

9:39 9:08 8:19 53

Pace

12%

38%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	141 80-160	1341	180 176-188	55/56
2.14	20:00	10:00	9:13	156 145-167	1438	182 176-188	65/45
3.12	28:01	8:01	8:10	161 148-176	1315	183 90-202	51/70

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 34m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	9:45
15 8.2%	9:21
14 5.9%	9:35
13 8.4%	7:10
11 6.6%	8:40
See your biggest climbs

Cadence

181 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	27:53	8:59
Walk	0.5	90	0	8	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.26%	More
800m	3:48	7:39	44.34%	More
1km	4:48	7:44	46.03%	More
Mile	8:10	8:10	46.84%	More
5k	27:54	8:59	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	27:52	8:58	46.61
5M	46:08	9:14	45.98
10km	58:05	9:21	45.72
10M	1:36:11	9:37	45.66
Half	2:08:03	9:46	45.06
20M	3:20:32	10:02	45.59
Mara	4:26:59	10:11	45.66

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