Sun 28th Apr 2024 at 8:04am by controversial

Run > Race
  • Time
    3:29:24
  • Miles
    26.75
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    66.17
  • Stride(cm)
    123
  • Cals
    3366
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:42(4:47/km) 128/152bpm [612b/km] 3366cal
2) 1.61km - 7:44(4:48/km) 139/150bpm [668b/km]
3) 1.61km - 7:55(4:55/km) 137/143bpm [673b/km]
4) 1.61km - 8:00(4:58/km) 136/140bpm [676b/km]
5) 1.61km - 8:11(5:04/km) 136/140bpm [690b/km]
6) 1.61km - 8:06(5:01/km) 138/143bpm [693b/km]
7) 1.61km - 8:02(4:59/km) 140/144bpm [698b/km]
8) 1.61km - 8:05(5:01/km) 140/143bpm [702b/km]
9) 1.61km - 8:03(5:00/km) 140/146bpm [699b/km]
10) 1.61km - 8:00(4:58/km) 139/143bpm [690b/km]
11) 1.61km - 7:57(4:56/km) 140/143bpm [690b/km]
12) 1.61km - 7:59(4:58/km) 141/146bpm [699b/km]
13) 1.61km - 8:00(4:58/km) 142/146bpm [705b/km]
14) 1.61km - 8:02(4:59/km) 140/144bpm [699b/km]
15) 1.61km - 7:57(4:56/km) 144/148bpm [711b/km]
16) 1.61km - 7:54(4:54/km) 142/145bpm [697b/km]
17) 1.61km - 7:51(4:52/km) 144/151bpm [701b/km]
18) 1.61km - 7:41(4:46/km) 148/150bpm [706b/km]
19) 1.61km - 7:42(4:47/km) 149/152bpm [712b/km]
20) 1.61km - 7:40(4:45/km) 149/153bpm [709b/km]
21) 1.61km - 7:36(4:43/km) 149/153bpm [703b/km]
22) 1.61km - 7:42(4:47/km) 148/151bpm [707b/km]
23) 1.61km - 7:31(4:40/km) 148/150bpm [690b/km]
24) 1.61km - 7:38(4:44/km) 149/151bpm [706b/km]
25) 1.61km - 7:28(4:38/km) 148/150bpm [686b/km]
26) 1.61km - 7:47(4:50/km) 147/152bpm [709b/km]
27) 1.16km - 5:11(4:29/km) 151/155bpm [677b/km]
7:42 7:44 7:55 8:00 8:11 8:06 8:02 8:05 8:03 8:00 7:57 7:59 8:00 8:02 7:57 7:54 7:51 7:41 7:42 7:40 7:36 7:42 7:31 7:38 7:28 7:47 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 128 71-152 982 173 88-182 11/13
2.00 15:24 7:43 7:43 139 132-150 1074 172 168-176 8/10
3.00 23:18 7:54 7:54 137 132-143 1082 170 164-176 13/15
4.00 31:18 8:00 8:00 136 133-140 1088 168 160-176 7/9
5.00 39:28 8:10 8:10 136 132-140 1110 168 164-172 6/7
6.00 47:33 8:05 8:05 138 133-143 1116 167 162-172 2/4
7.00 55:34 8:01 8:01 140 135-144 1123 166 162-172 4/6
8.00 1:03:39 8:04 8:04 140 137-143 1130 166 164-170 7/7
9.00 1:11:41 8:02 8:02 140 135-146 1125 167 160-172 9/11
10.00 1:19:40 7:59 7:59 139 135-143 1110 167 162-182 4/4
11.00 1:27:36 7:57 7:57 140 137-143 1112 165 160-170 4/5
12.00 1:35:35 7:59 7:59 141 139-146 1125 166 160-172 1/2
13.00 1:43:34 7:59 7:59 142 139-146 1135 165 162-170 3/3
14.00 1:51:37 8:02 8:02 140 138-144 1125 165 160-172 1/3
15.00 1:59:33 7:57 7:57 144 138-148 1144 167 164-176 8/6
16.00 2:07:27 7:53 7:53 142 139-145 1121 166 160-170 4/6
17.00 2:15:16 7:50 7:50 144 141-151 1127 167 160-176 0/0
18.00 2:22:58 7:41 7:41 148 145-150 1138 167 160-170 13/15
19.00 2:30:41 7:43 7:43 149 147-152 1149 167 164-172 10/10
20.00 2:38:20 7:39 7:39 149 146-153 1140 168 164-172 12/12
21.00 2:45:55 7:35 7:35 149 146-153 1131 168 160-174 16/16
22.00 2:53:36 7:41 7:41 148 145-151 1138 168 164-172 16/14
23.00 3:01:09 7:33 7:33 148 146-150 1117 168 164-172 16/18
24.00 3:08:45 7:35 7:35 149 146-151 1131 168 164-172 3/5
25.00 3:16:11 7:27 7:27 148 144-150 1101 168 164-172 6/6
26.00 3:23:56 7:45 7:45 147 143-152 1140 168 164-172 16/14
26.75 3:29:21 5:25 7:14 151 144-155 1093 172 170-174 0/0

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 3:29:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.7 3:29:19 7:50
Walk 0.0 88 0 1 9:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.14% More
800m 3:29 7:01 55.12% More
1km 4:25 7:07 56.61% More
Mile 7:16 7:16 58.57% More
5k 23:15 7:29 62.36% More
5 miles 37:39 7:32 62.68% More
10k 46:57 7:33 62.74% More
10 miles 1:15:58 7:36 64.10% More
Half 1:40:34 7:41 64.06% More
20 miles 2:35:49 7:47 65.01% More
Mara 3:25:15 7:50 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 80.37
5km 18:51 6:04 76.89
5M 32:06 6:25 73.50
10km 40:56 6:35 71.97
10M 1:09:41 6:58 69.88
Half 1:34:14 7:12 67.83
20M 2:31:16 7:34 66.96
Mara 3:24:35 7:49 66.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,417 Fetchies!
Already a Fetchie? Sign in here