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Sun 28th Apr 2024 at 8:04am by controversial

Run > Race
  • Time
    3:29:24
  • Miles
    26.75
  • Min/mi
    7:50
  • Pacing
    94.4%
  • WAVA
    66.17
  • Stride(cm)
    123
  • Cals
    3366
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:42(4:47/km) 128/152bpm [612b/km] 3366cal
2) 1.61km - 7:44(4:48/km) 139/150bpm [668b/km]
3) 1.61km - 7:55(4:55/km) 137/143bpm [673b/km]
4) 1.61km - 8:00(4:58/km) 136/140bpm [676b/km]
5) 1.61km - 8:11(5:04/km) 136/140bpm [690b/km]
6) 1.61km - 8:06(5:01/km) 138/143bpm [693b/km]
7) 1.61km - 8:02(4:59/km) 140/144bpm [698b/km]
8) 1.61km - 8:05(5:01/km) 140/143bpm [702b/km]
9) 1.61km - 8:03(5:00/km) 140/146bpm [699b/km]
10) 1.61km - 8:00(4:58/km) 139/143bpm [690b/km]
11) 1.61km - 7:57(4:56/km) 140/143bpm [690b/km]
12) 1.61km - 7:59(4:58/km) 141/146bpm [699b/km]
13) 1.61km - 8:00(4:58/km) 142/146bpm [705b/km]
14) 1.61km - 8:02(4:59/km) 140/144bpm [699b/km]
15) 1.61km - 7:57(4:56/km) 144/148bpm [711b/km]
16) 1.61km - 7:54(4:54/km) 142/145bpm [697b/km]
17) 1.61km - 7:51(4:52/km) 144/151bpm [701b/km]
18) 1.61km - 7:41(4:46/km) 148/150bpm [706b/km]
19) 1.61km - 7:42(4:47/km) 149/152bpm [712b/km]
20) 1.61km - 7:40(4:45/km) 149/153bpm [709b/km]
21) 1.61km - 7:36(4:43/km) 149/153bpm [703b/km]
22) 1.61km - 7:42(4:47/km) 148/151bpm [707b/km]
23) 1.61km - 7:31(4:40/km) 148/150bpm [690b/km]
24) 1.61km - 7:38(4:44/km) 149/151bpm [706b/km]
25) 1.61km - 7:28(4:38/km) 148/150bpm [686b/km]
26) 1.61km - 7:47(4:50/km) 147/152bpm [709b/km]
27) 1.16km - 5:11(4:29/km) 151/155bpm [677b/km]
7:42 7:44 7:55 8:00 8:11 8:06 8:02 8:05 8:03 8:00 7:57 7:59 8:00 8:02 7:57 7:54 7:51 7:41 7:42 7:40 7:36 7:42 7:31 7:38 7:28 7:47 5:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.31 10:00 10:00 7:40 131 71-152 1004 173 88-182 11/15
2.59 20:00 10:00 7:48 139 133-143 1085 171 164-176 17/20
3.83 30:00 10:00 8:02 136 132-141 1092 168 160-176 9/11
5.07 40:00 10:00 8:06 137 132-140 1110 168 164-172 8/8
6.30 50:00 10:00 8:05 138 133-144 1114 167 162-172 4/6
7.55 1:00:00 10:00 8:02 140 137-144 1125 166 162-172 5/8
8.79 1:10:00 10:00 8:04 140 135-146 1128 166 160-172 12/12
10.04 1:20:00 10:00 7:58 140 135-143 1116 167 160-182 5/6
11.30 1:30:00 10:00 7:58 140 137-143 1115 165 160-172 5/6
12.56 1:40:00 10:00 7:57 141 139-146 1121 166 160-172 3/4
13.80 1:50:00 10:00 8:03 141 138-146 1135 165 160-170 1/1
15.06 2:00:00 10:00 7:56 143 138-148 1135 166 162-176 8/8
16.33 2:10:00 10:00 7:53 143 139-146 1127 166 160-170 4/6
17.62 2:20:00 10:00 7:46 146 141-151 1133 167 160-176 10/10
18.91 2:30:00 10:00 7:42 149 147-152 1148 167 160-172 13/15
20.22 2:40:00 10:00 7:40 149 146-153 1141 168 164-172 14/14
21.52 2:50:00 10:00 7:40 149 146-153 1143 168 160-174 28/26
22.85 3:00:00 10:00 7:31 148 145-151 1113 168 164-172 14/16
24.16 3:10:00 10:00 7:40 149 146-151 1142 168 164-172 9/9
25.49 3:20:00 10:00 7:30 147 144-150 1102 168 164-172 13/11
26.75 3:29:21 9:21 7:27 150 143-155 1118 170 164-174 9/9

Heart

143/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 28m, Flat prediction 3:29:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 26.7 3:29:19 7:50
Walk 0.0 88 0 1 9:56
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.14% More
800m 3:29 7:01 55.12% More
1km 4:25 7:07 56.61% More
Mile 7:16 7:16 58.57% More
5k 23:15 7:29 62.36% More
5 miles 37:39 7:32 62.68% More
10k 46:57 7:33 62.74% More
10 miles 1:15:58 7:36 64.10% More
Half 1:40:34 7:41 64.06% More
20 miles 2:35:49 7:47 65.01% More
Mara 3:25:15 7:50 65.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 80.37
5km 18:51 6:04 76.89
5M 32:06 6:25 73.50
10km 40:56 6:35 71.97
10M 1:09:41 6:58 69.88
Half 1:34:14 7:12 67.83
20M 2:31:16 7:34 66.96
Mara 3:24:35 7:49 66.02
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