Mon 29th Apr 2024 at 5:26am by glr

Run > General

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Time
1:11:30
Miles
6.66
Min/mi
10:44
Pacing
67.7%
WAVA
42.53
Stride(cm)
90
Cals
885
Cadence
167
BPM
132
B/mi
1421
Asc(m)
266
Hillscore
25
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 117/129bpm [686b/km] 67cal
2) 1km - 5:56(5:56/km) 132/138bpm [783b/km] 83cal
3) 1km - 8:45(8:45/km) 131/138bpm [1147b/km] 108cal
4) 1km - 6:50(6:50/km) 134/144bpm [915b/km] 90cal
5) 1km - 8:07(8:07/km) 123/140bpm [999b/km] 83cal
6) 1km - 6:01(6:01/km) 126/139bpm [758b/km] 70cal
7) 1km - 9:15(9:15/km) 133/145bpm [1230b/km] 111cal
8) 1km - 6:36(6:36/km) 138/147bpm [911b/km] 81cal
9) 1km - 5:36(5:36/km) 138/153bpm [774b/km] 65cal
10) 1km - 4:58(4:58/km) 153/161bpm [760b/km] 71cal
11) 0.71km - 3:34(4:59/km) 152/156bpm [758b/km] 56cal

5:52 5:56 8:45 6:50 8:07 6:01 9:15 6:36 5:36 4:58 3:34

Pace

19%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	104 67-121	1031	178 174-190	2/4
0.50	4:46	2:18	9:11	122 118-126	1120	179 176-186	19/11
0.75	7:05	2:18	9:12	127 123-130	1169	176 174-180	19/0
1.00	9:32	2:27	9:48	132 130-135	1294	175 172-178	20/1
1.25	11:56	2:24	9:36	136 134-138	1305	174 172-178	19/0
1.50	14:56	3:00	12:01	135 129-138	1623	172 162-178	28/0
1.75	17:48	2:52	11:27	130 128-135	1489	167 138-176	20/1
2.00	22:08	4:20	17:20	129 125-138	2236	126 82-176	12/9
2.25	24:49	2:41	10:44	138 135-144	1482	172 166-176	6/17
2.50	27:36	2:47	11:07	131 128-135	1456	168 158-178	1/23
2.75	30:23	2:47	11:10	122 115-129	1361	167 154-184	10/13
3.00	34:21	3:58	15:54	123 113-139	1955	146 88-172	25/0
3.25	36:54	2:33	10:12	126 119-137	1285	171 162-180	5/11
3.50	40:04	3:10 +37	12:39	117 109-129	1480	171 158-178	3/18
3.75	42:27	2:23	9:31	135 129-140	1285	172 162-186	3/27
4.00	46:20	3:53	15:33	134 126-143	2083	167 158-176	25/1
4.25	50:06	3:46	15:04	129 121-139	1944	156 88-178	17/11
4.50	53:02	2:56	11:43	138 131-145	1617	165 154-176	25/0
4.75	55:18	2:16	9:03	141 136-146	1277	173 168-178	16/9
5.00	58:26	3:09	12:35	132 115-146	1660	164 150-176	8/18
5.25	1:00:43	2:17	9:08	130 113-150	1188	172 162-182	5/17
5.50	1:02:53	2:10	8:40	147 143-153	1274	173 166-176	0/34
5.75	1:04:49	1:55	7:42	148 142-154	1139	177 174-182	1/21
6.00	1:06:51	2:02	8:09	152 145-159	1239	180 176-182	1/28
6.25	1:08:52	2:01	8:05	157 154-161	1269	181 178-184	0/13
6.50	1:10:52	2:00	8:00	151 147-156	1207	181 180-184	1/3
6.66	1:12:09	1:17	8:08	152 149-155	1237	179 174-182	4/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 131m, Flat prediction 1:03:51

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.1%	11:23
57 10.0%	15:28
36 12.3%	18:03
28 11.4%	15:20
11 2.8%	9:08
See your biggest climbs

Cadence

167 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	6.5	1:07:19	10:28
Walk	5.7	108	0.2	4:08	24:32
Still	0.1	-	-	5	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.76%	More
800m	3:56	7:55	46.74%	More
1km	4:56	7:56	48.68%	More
Mile	7:56	7:56	51.64%	More
5k	31:36	10:10	44.13%	More
5 miles	55:34	11:07	40.79%	More
10k	1:07:53	10:55	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.79
5km	31:52	10:15	43.75
5M	52:46	10:33	42.95
10km	1:06:26	10:41	42.57
10M	1:50:00	11:00	42.45
Half	2:26:28	11:11	41.84
20M	3:49:22	11:28	42.33
Mara	5:05:22	11:39	42.40

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