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Mon 29th Apr 2024 at 5:26am by glr

Run > General

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Time
1:11:30
Miles
6.66
Min/mi
10:44
Pacing
67.7%
WAVA
42.53
Stride(cm)
90
Cals
885
Cadence
167
BPM
132
B/mi
1421
Asc(m)
266
Hillscore
25
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 117/129bpm [686b/km] 67cal
2) 1km - 5:56(5:56/km) 132/138bpm [783b/km] 83cal
3) 1km - 8:45(8:45/km) 131/138bpm [1147b/km] 108cal
4) 1km - 6:50(6:50/km) 134/144bpm [915b/km] 90cal
5) 1km - 8:07(8:07/km) 123/140bpm [999b/km] 83cal
6) 1km - 6:01(6:01/km) 126/139bpm [758b/km] 70cal
7) 1km - 9:15(9:15/km) 133/145bpm [1230b/km] 111cal
8) 1km - 6:36(6:36/km) 138/147bpm [911b/km] 81cal
9) 1km - 5:36(5:36/km) 138/153bpm [774b/km] 65cal
10) 1km - 4:58(4:58/km) 153/161bpm [760b/km] 71cal
11) 0.71km - 3:34(4:59/km) 152/156bpm [758b/km] 56cal

5:52 5:56 8:45 6:50 8:07 6:01 9:15 6:36 5:36 4:58 3:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	122 67-137	1153	177 172-190	66/16
1.84	20:00	10:00	12:49	132 125-138	1691	157 82-178	62/6
2.72	30:00	10:00	11:19	130 115-144	1471	164 100-184	25/60
3.50	40:00	10:00 +37	12:55	122 109-139	1577	160 88-180	36/30
4.25	50:00	10:00	13:21	132 121-143	1762	164 88-186	45/39
5.17	1:00:00	10:00	10:46	134 113-146	1443	167 150-182	53/39
6.39	1:10:00	10:00	8:12	150 139-161	1231	177 164-184	2/106
6.66	1:12:09	2:09	8:07	151 147-155	1226	179 174-182	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
120	4.1%	11:23
57	10.0%	15:28
36	12.3%	18:03
28	11.4%	15:20
11	2.8%	9:08

Cadence Distribution
167 avge / 190 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.4	170	6.5	1:07:19	10:28
Walk	5.7	108	0.2	4:08	24:32
Still	0.1	-	-	5	-
Pause	0.8	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.76%	More
800m	3:56	7:55	46.74%	More
1km	4:56	7:56	48.68%	More
Mile	7:56	7:56	51.64%	More
5k	31:36	10:10	44.13%	More
5 miles	55:34	11:07	40.79%	More
10k	1:07:53	10:55	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.79
5km	31:52	10:15	43.75
5M	52:46	10:33	42.95
10km	1:06:26	10:41	42.57
10M	1:50:00	11:00	42.45
Half	2:26:28	11:11	41.84
20M	3:49:22	11:28	42.33
Mara	5:05:22	11:39	42.40

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