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Sun 28th Apr 2024 at 7:36pm by StuartBerry85

Walk > General
  • Time
    28:33
  • Miles
    1.24
  • Min/mi
    23:01
  • Stride(cm)
    61
  • Cals
    146
  • Cadence
    115
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    2115
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:09(24:09/mi) 91/106bpm [2198b/mi] 120cal 41/124rpm
2) 0.24mi - 4:24(18:25/mi) 96/105bpm [1769b/mi] 26cal 53/63rpm
24:09 4:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:38 87 79-96 2405 116 100-126 0/2
0.13 3:36 1:52 29:53 84 80-91 2511 109 106-116 1/4
0.19 5:31 1:55 30:41 94 82-100 2884 115 100-122 1/2
0.25 7:02 1:32 24:24 91 79-98 2221 113 100-122 3/1
0.31 8:54 1:52 29:50 96 83-105 2864 111 102-120 4/1
0.38 10:34 1:40 26:44 88 83-93 2352 113 106-118 1/1
0.44 12:05 1:31 24:14 84 77-89 2035 115 110-120 1/1
0.50 13:24 1:19 21:04 87 83-92 1833 119 116-122 0/4
0.56 14:36 1:12 19:08 85 82-87 1626 118 114-120 0/4
0.63 16:52 2:16 36:13 92 82-105 3332 108 96-118 2/0
0.69 18:23 1:31 24:23 99 95-104 2414 108 100-116 3/1
0.75 19:32 1:09 18:20 93 91-97 1705 112 98-116 5/0
0.81 20:42 1:10 18:44 99 94-102 1854 114 112-116 2/0
0.88 21:51 1:09 18:24 102 97-105 1876 114 112-118 4/1
0.94 22:59 1:08 18:07 90 87-97 1630 118 116-120 3/0
1.00 24:09 1:10 18:36 85 81-88 1581 140 118-248 0/7
1.06 25:13 1:04 17:00 90 84-99 1530 120 118-126 1/6
1.13 26:19 1:07 17:44 98 94-104 1739 118 114-120 4/0
1.19 27:27 1:08 18:05 94 89-98 1701 117 114-122 3/0
1.24 28:33 1:06 21:33 101 94-104 2177 115 112-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 23:24

  • Cadence Distribution

    115 avge / 248 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:52 17:51 More
    1km 12:05 19:27 More
    Mile 21:42 21:42 More
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