StuartBerry85

About Me
2019 Targets Start Running Again! Get to 20 Parkruns Run a 10km Run a Half Marathon Run 500km in total Show More...

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Recent Training
27th May	Golf	6mi	3:51:11
26th May	General	4.4mi	37:56
26th May	General	2.4mi	47:14
25th May	General	2mi	39:05
24th May	Golf	5.8mi	3:30:13

12 Month Benchmarks	Run
Mile	7:19
5k	23:32
5mi	38:20
10k	47:47

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Best Times
Best WAVA

Dist	Races	2015	2019	PB	WB
5km	3	22:01 58.39		22:01 7:05/mi	58.39
10km	2	48:03 55.05	56:31 46.71	48:03 7:44/mi	55.05
13.1mi	1	2:06:48 45.75		2:06:48 9:41/mi	45.75

2019		Result	WAVA	Distance
17 Mar	Reading Half Marathon		0.00	13.1mi
3 Mar	Goring 10K SB	56:31	46.71	10km
2015		Result	WAVA	Distance
27 Sep	Windsor Half Marathon PB	2:06:48	45.75	13.1mi
24 May	Bayer Newbury 10k PB	48:03	55.05	10km
16 May	Newbury parkrun #178 PB	22:01	58.39	5km
9 May	Newbury parkrun #177	22:18	57.65	5km
18 Apr	Newbury parkrun #174	23:10	55.49	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	9	17	9	19	0	0	0	0	0	0	0	81
2024	20	17	16	20	27	0	0	0	0	0	0	0	99
2023	0	4	0	0	0	0	2	0	0	34	30	26	96
2023	73	63	60	41	33	18	8	20	30	29	29	9	413
2022	2	0	0	6	7	1	0	0	0	0	0	0	16
2022	65	62	45	36	21	45	37	57	48	25	37	32	510
2022	0	0	0	1	0	14	0	16	0	0	0	0	31
2021	4	0	0	0	0	0	0	7	20	8	0	1	40
2021	7	0	13	29	26	26	29	47	43	33	21	29	302
2021	0	0	0	0	0	3	18	29	14	0	0	0	64
2020	0	0	0	0	14	5	0	18	7	0	12	0	56
2020	108	45	53	71	69	40	42	20	41	17	33	20	557
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	0	0	0	5	0	0	0	0	8	0	0	0	13
2019	21	28	25	16	12	15	16	16	14	20	9	1	193
2019	0	0	0	0	33	0	0	0	0	0	0	0	33
2018	22	16	8	5	0	0	5	6	0	0	0	3	65
2017	11	10	14	1	2	2	0	0	2	0	0	0	41
2017	4	0	2	0	0	0	0	0	0	0	0	0	6
2016	3	1	0	0	0	7	14	13	12	12	13	11	86
2016	0	0	0	0	0	0	0	0	0	0	4	0	4
2015	0	0	0	73	84	39	0	11	43	0	0	0	249

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	2.5mi, 58:02 Run - General 1) 1mi - 19:52(19:52/mi) 95/119bpm [1888b/mi] 107cal 2) 1mi - 26:40(26:40/mi) 127/163bpm [3387b/mi] 263cal 3) 0.53mi - 11:30(21:48/mi) 143/160bpm [3116b/mi] 133cal Add a comment	-	6.3mi, 55:02 Run - General 1) 1mi - 9:05(9:05/mi) 147/163bpm [1336b/mi] 118cal 2) 1mi - 8:35(8:35/mi) 164/176bpm [1407b/mi] 125cal 3) 1mi - 8:18(8:18/mi) 162/173bpm [1345b/mi] 117cal 4) 1mi - 9:14(9:14/mi) 166/180bpm [1532b/mi] 133cal 5) 1mi - 8:40(8:40/mi) 173/186bpm [1498b/mi] 134cal 6) 1mi - 8:54(8:54/mi) 174/183bpm [1548b/mi] 137cal 7) 0.26mi - 2:16(8:36/mi) 180/185bpm [1547b/mi] 37cal Add a comment	-	5.5mi, 3:06:51 Cross - Golf 1) 5.46mi - 3:06:51(34:11/mi) 113/145bpm [3863b/mi] 1016cal Add a comment	1.3mi, 27:02 Walk - General 1) 1mi - 21:07(21:07/mi) 105/119bpm [2218b/mi] 115cal 46/116rpm 2) 0.28mi - 5:55(20:58/mi) 109/121bpm [2286b/mi] 35cal 44/66rpm Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
-	1.3mi, 26:26 Walk - General 1) 1mi - 20:36(20:36/mi) 117/134bpm [2411b/mi] 136cal 44/118rpm 2) 0.3mi - 5:50(19:25/mi) 116/124bpm [2252b/mi] 33cal 48/68rpm Add a comment 3.4mi, 1:15:23 Run - General 1) 1mi - 26:05(26:05/mi) 133/174bpm [3469b/mi] 260cal 2) 1mi - 23:09(23:09/mi) 135/164bpm [3124b/mi] 192cal 3) 1mi - 19:16(19:16/mi) 151/174bpm [2910b/mi] 219cal 4) 0.38mi - 6:53(18:16/mi) 150/167bpm [2739b/mi] 74cal Add a comment	2mi, 46:37 Walk - General 1) 1mi - 22:53(22:53/mi) 90/107bpm [2059b/mi] 97cal 44/55rpm 2) 1mi - 22:57(22:57/mi) 87/102bpm [1997b/mi] 98cal 43/57rpm 3) 0.03mi - 47(25:35/mi) 96/98bpm [2455b/mi] 3cal 32/104rpm Add a comment	5.9mi, 3:45:57 Cross - Golf 1) 5.88mi - 3:45:57(38:26/mi) 115/146bpm [4419b/mi] 1203cal Add a comment	-	1.6mi, 46:44 Walk - General 1) 1mi - 20:06(20:06/mi) 97/118bpm [1949b/mi] 106cal 47/114rpm 2) 0.56mi - 26:39(47:27/mi) 90/124bpm [4270b/mi] 103cal 11/118rpm Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	3.1mi, 1:07:33 Run - General 1) 1mi - 30:23(30:23/mi) 112/159bpm [3402b/mi] 216cal 2) 1mi - 19:06(19:06/mi) 131/161bpm [2502b/mi] 156cal 3) 1mi - 17:12(17:12/mi) 127/163bpm [2185b/mi] 111cal 4) 0.05mi - 52(16:48/mi) 119/124bpm [1999b/mi] 5cal Add a comment	1.3mi, 26:52 Walk - General 1) 1mi - 21:54(21:55/mi) 96/114bpm [2103b/mi] 108cal 46/62rpm 2) 0.28mi - 4:57(17:49/mi) 94/110bpm [1675b/mi] 30cal 51/63rpm Add a comment	1.2mi, 26:05 Walk - General 1) 1mi - 22:30(22:30/mi) 93/113bpm [2092b/mi] 107cal 42/85rpm 2) 0.17mi - 3:36(21:02/mi) 95/103bpm [1998b/mi] 19cal 47/62rpm Add a comment 1.3mi, 27:53 Walk - General 1) 1mi - 21:31(21:31/mi) 90/113bpm [1937b/mi] 108cal 43/121rpm 2) 0.34mi - 6:21(18:53/mi) 92/107bpm [1737b/mi] 37cal 52/121rpm Add a comment	1.7mi, 34:23 Walk - General 1) 1mi - 21:00(21:00/mi) 82/113bpm [1721b/mi] 96cal 43/61rpm 2) 0.67mi - 13:24(20:07/mi) 87/101bpm [1751b/mi] 68cal 49/112rpm Add a comment	4.4mi, 37:27 Run - General 1) 1mi - 8:42(8:42/mi) 150/167bpm [1306b/mi] 107cal 2) 1mi - 8:24(8:24/mi) 169/180bpm [1419b/mi] 118cal 3) 1mi - 8:37(8:37/mi) 175/185bpm [1509b/mi] 127cal 4) 1mi - 8:37(8:37/mi) 173/181bpm [1492b/mi] 124cal 5) 0.36mi - 3:06(8:33/mi) 178/187bpm [1522b/mi] 46cal Add a comment 1.3mi, 26:51 Walk - General 1) 1mi - 20:29(20:29/mi) 104/126bpm [2131b/mi] 113cal 46/67rpm 2) 0.32mi - 6:22(19:40/mi) 108/120bpm [2123b/mi] 36cal 48/116rpm Add a comment	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
-	3.4mi, 1:15:07 Run - General 1) 1mi - 27:12(27:12/mi) 110/137bpm [2993b/mi] 176cal 2) 1mi - 17:22(17:22/mi) 127/172bpm [2206b/mi] 143cal 3) 1mi - 23:19(23:19/mi) 146/165bpm [3404b/mi] 255cal 4) 0.39mi - 7:14(18:31/mi) 144/159bpm [2665b/mi] 73cal Add a comment	5.8mi, 3:30:13 Cross - Golf 1) 5.77mi - 3:30:13(36:27/mi) 117/150bpm [4264b/mi] 1167cal Add a comment 1.3mi, 25:31 Walk - General 1) 1mi - 19:40(19:40/mi) 97/118bpm [1907b/mi] 104cal 49/120rpm 2) 0.34mi - 5:51(17:27/mi) 108/121bpm [1884b/mi] 39cal 60/124rpm Add a comment	2mi, 39:05 Walk - General 1) 1mi - 20:28(20:28/mi) 91/110bpm [1863b/mi] 107cal 49/121rpm 2) 0.95mi - 18:37(19:30/mi) 89/113bpm [1735b/mi] 93cal 50/112rpm Add a comment	4.4mi, 37:56 Run - General 1) 1mi - 8:47(8:47/mi) 143/160bpm [1256b/mi] 102cal 2) 1mi - 8:33(8:33/mi) 163/171bpm [1395b/mi] 115cal 3) 1mi - 8:26(8:26/mi) 159/164bpm [1342b/mi] 110cal 4) 1mi - 8:39(8:39/mi) 166/177bpm [1437b/mi] 117cal 5) 0.43mi - 3:29(8:06/mi) 171/178bpm [1385b/mi] 49cal Add a comment 2.4mi, 47:14 Walk - General 1) 1mi - 20:54(20:54/mi) 87/103bpm [1818b/mi] 96cal 51/116rpm 2) 1mi - 18:47(18:47/mi) 89/98bpm [1671b/mi] 97cal 55/63rpm 3) 0.4mi - 7:33(18:47/mi) 95/100bpm [1785b/mi] 40cal 51/60rpm Add a comment	6mi, 3:51:11 Cross - Golf 1) 6mi - 3:51:11(38:31/mi) 109/139bpm [4199b/mi] 1185cal Add a comment	-

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