Sun 28th Apr 2024 at 2:28pm by jLJ

Run > General

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Time
1:01:53
Miles
6.93
Min/mi
8:56
Pacing
81.5%
WAVA
52.55
Stride(cm)
110
Cals
800
Cadence
164
BPM
148
%MHR
86.8
B/mi
1325
Asc(m)
352
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 132/145bpm [1137b/mi] 105cal
2) 1mi - 8:18(8:18/mi) 148/159bpm [1228b/mi] 111cal
3) 1mi - 8:16(8:16/mi) 150/166bpm [1241b/mi] 113cal
4) 1mi - 10:39(10:39/mi) 147/167bpm [1566b/mi] 127cal
5) 1mi - 8:31(8:31/mi) 152/161bpm [1294b/mi] 112cal
6) 1mi - 8:47(8:47/mi) 158/164bpm [1388b/mi] 118cal
7) 0.93mi - 8:46(9:25/mi) 154/162bpm [1450b/mi] 114cal

8:37 8:18 8:16 10:39 8:31 8:47 8:46

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	118 73-138	1025	165 96-170	0/8
0.50	4:21	2:10	8:41	136 134-140	1182	167 166-168	15/12
0.75	6:30	2:10	8:39	137 135-140	1185	168 166-168	20/20
1.00	8:36	2:06	8:24	135 127-145	1134	169 166-172	3/30
1.25	10:47	2:10	8:41	151 144-158	1311	168 160-170	37/2
1.50	12:52	2:05	8:21	153 149-159	1278	169 168-172	15/23
1.75	14:49	1:57	7:47	143 140-148	1113	170 170-172	15/7
2.00	16:54	2:05	8:22	144 142-146	1204	170 168-172	4/30
2.25	18:56	2:01	8:06	148 145-152	1199	169 168-172	8/11
2.50	20:57	2:01	8:04	144 142-148	1162	168 166-170	8/9
2.75	23:04	2:07	8:29	151 143-156	1281	168 166-170	16/4
3.00	25:10	2:07	8:26	156 148-165	1317	168 166-172	7/7
3.25	27:13	2:03	8:12	154 149-162	1262	169 168-172	10/9
3.50	29:26	2:13	8:51	152 145-162	1344	167 162-170	34/3
3.75	32:44	3:18	13:14	145 125-166	1918	140 92-168	9/20
4.00	35:49	3:05	12:19	144 130-155	1773	144 102-166	21/14
4.25	37:56	2:07	8:26	144 136-155	1214	164 160-168	8/24
4.50	40:05	2:09	8:37	153 149-155	1317	166 164-168	11/14
4.75	42:10	2:05	8:20	156 154-160	1301	167 164-170	15/15
5.00	44:20	2:10	8:41	158 156-161	1372	165 160-168	18/24
5.25	46:34	2:14	8:55	158 156-161	1409	165 160-170	5/17
5.50	48:42	2:08	8:31	157 154-159	1338	165 162-168	24/6
5.75	50:56	2:14	8:56	157 155-160	1403	165 154-170	17/16
6.00	53:07	2:11	8:44	160 155-164	1397	166 162-168	11/18
6.25	55:19	2:12	8:48	159 155-161	1400	165 160-168	18/7
6.50	58:03	2:44	10:56	155 150-161	1695	144 92-168	27/9
6.75	1:00:18	2:15	9:02	147 141-155	1327	165 160-170	2/35
6.93	1:01:53	1:35	8:47	156 154-158	1371	165 160-166	9/5

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 352m, Range 56m, Flat prediction 1:01:47

Elevation Graph

Biggest Climbs (m)	Min/mi
41 12.8%	8:44
21 10.4%	14:10
17 5.3%	8:54
15 8.2%	8:10
14 3.7%	8:25
14 8.3%	8:33
See your biggest climbs

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	6.8	58:33	8:40
Walk	5.3	104	0.2	3:18	19:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:59	8:02	47.31%	More
1km	4:58	7:59	49.61%	More
Mile	8:04	8:04	52.05%	More
5k	25:58	8:21	54.96%	More
5 miles	44:19	8:52	52.38%	More
10k	54:59	8:51	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:26	8:30	53.98
5M	43:47	8:45	53.01
10km	55:08	8:52	52.56
10M	1:31:17	9:08	52.44
Half	2:01:32	9:17	51.70
20M	3:10:19	9:31	52.32
Mara	4:13:24	9:40	52.39

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