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Sun 28th Apr 2024 at 2:28pm by jLJ

Run > General

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Time
1:01:53
Miles
6.93
Min/mi
8:56
Pacing
81.5%
WAVA
52.55
Stride(cm)
110
Cals
800
Cadence
164
BPM
148
%MHR
86.8
B/mi
1325
Asc(m)
352
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 132/145bpm [1137b/mi] 105cal
2) 1mi - 8:18(8:18/mi) 148/159bpm [1228b/mi] 111cal
3) 1mi - 8:16(8:16/mi) 150/166bpm [1241b/mi] 113cal
4) 1mi - 10:39(10:39/mi) 147/167bpm [1566b/mi] 127cal
5) 1mi - 8:31(8:31/mi) 152/161bpm [1294b/mi] 112cal
6) 1mi - 8:47(8:47/mi) 158/164bpm [1388b/mi] 118cal
7) 0.93mi - 8:46(9:25/mi) 154/162bpm [1450b/mi] 114cal

8:37 8:18 8:16 10:39 8:31 8:47 8:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	132 73-153	1136	167 96-172	47/74
2.38	20:00	10:00	8:12	147 140-159	1205	169 160-172	79/82
3.56	30:00	10:00	8:28	153 142-165	1296	168 162-172	75/31
4.49	40:00	10:00	10:46	145 125-166	1560	152 92-168	43/72
5.66	50:00	10:00	8:34	157 154-161	1344	165 160-170	73/74
6.72	1:00:00	10:00	9:26	156 141-164	1471	160 92-170	71/77
6.93	1:01:53	1:53	8:58	156 152-158	1399	165 160-166	9/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	12.8%	8:44
21	10.4%	14:10
17	5.3%	8:54
15	8.2%	8:10
14	3.7%	8:25
14	8.3%	8:33

Cadence Distribution
164 avge / 172 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.6	166	6.8	58:33	8:40
Walk	5.3	104	0.2	3:18	19:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.22%	More
800m	3:59	8:02	47.31%	More
1km	4:58	7:59	49.61%	More
Mile	8:04	8:04	52.05%	More
5k	25:58	8:21	54.96%	More
5 miles	44:19	8:52	52.38%	More
10k	54:59	8:51	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	52.76
5km	26:26	8:30	53.98
5M	43:47	8:45	53.01
10km	55:08	8:52	52.56
10M	1:31:17	9:08	52.44
Half	2:01:32	9:17	51.70
20M	3:10:19	9:31	52.32
Mara	4:13:24	9:40	52.39

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