Sun 28th Apr 2024 at 7:23pm by mrtynj

Run > General

Follow User
0 👍

Time
58:48
Miles
6.81
Min/mi
8:38
Pacing
88.8%
Stride(cm)
106
Cals
813
Cadence
176
BPM
153
B/mi
1324
Asc(m)
255
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 152/162bpm [1276b/mi] 117cal 7.15/7.87mph
2) 1mi - 8:38(8:38/mi) 158/162bpm [1365b/mi] 123cal 6.95/7.45mph
3) 1mi - 8:11(8:11/mi) 152/161bpm [1243b/mi] 113cal 7.34/7.58mph
4) 1mi - 8:28(8:28/mi) 151/162bpm [1278b/mi] 116cal 7.09/7.56mph
5) 1mi - 9:40(9:40/mi) 150/157bpm [1450b/mi] 126cal 6.21/7.51mph
6) 1mi - 8:35(8:35/mi) 155/163bpm [1330b/mi] 118cal 6.99/7.6mph
7) 0.81mi - 6:53(8:29/mi) 162/167bpm [1375b/mi] 100cal 7.07/7.78mph

8:24 8:38 8:11 8:28 9:40 8:35 6:53

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:26	136 103-154	1148	169 164-174
0.50	4:06	1:59	7:56	159 155-162	1261	174 170-176
0.75	6:14	2:08	8:34	154 146-161	1318	174 170-178
1.00	8:23	2:09	8:35	155 150-159	1329	176 166-180
1.25	10:33	2:11	8:43	155 154-157	1350	176 162-182
1.50	12:45	2:12	8:46	157 151-160	1377	180 168-184
1.75	14:53	2:09	8:34	161 158-162	1381	179 172-182
2.00	17:01	2:08	8:30	158 155-162	1343	176 170-184
2.25	19:04	2:03	8:13	155 151-159	1274	178 176-180
2.50	21:07	2:03	8:11	149 140-154	1218	177 174-180
2.75	23:08	2:01	8:05	148 144-152	1197	176 170-184
3.00	25:12	2:03	8:13	155 150-161	1273	180 174-184
3.25	27:19	2:07	8:30	155 145-162	1317	176 172-182
3.50	29:22	2:03	8:13	148 144-150	1216	177 170-182
3.75	31:34	2:12	8:49	149 143-151	1314	175 170-178
4.00	33:40	2:05	8:21	151 146-154	1261	178 172-180
4.25	35:49	2:10	8:39	149 145-152	1289	174 160-180
4.50	38:17	2:28	9:51	150 143-155	1477	168 134-178
4.75	41:10	2:53	11:33	148 132-156	1709	157 100-178
5.00	43:20	2:09	8:37	153 151-155	1319	178 172-182
5.25	45:35	2:15	9:00	159 151-162	1432	181 178-184
5.50	47:45	2:10	8:41	153 148-156	1328	172 166-178
5.75	49:54	2:09	8:37	152 145-162	1311	175 168-180
6.00	51:54	2:00	8:00	155 151-163	1239	179 172-184
6.25	54:00	2:06	8:23	164 158-167	1376	184 180-186
6.50	56:01	2:01	8:04	160 154-164	1291	184 182-186
6.75	58:16	2:15	8:58	161 158-166	1444	179 174-184
6.81	58:47	31	8:37	157 155-159	1353	176 174-178

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.8	58:09	8:34
Walk	1.0	113	0	35	25:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:01	8:22	0.00%	More
5 miles	43:15	8:39	0.00%	More
10k	53:35	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:23	8:29
10km	53:21	8:35
10M	1:28:21	8:50
Half	1:57:38	8:59
20M	3:04:13	9:13
Mara	4:05:16	9:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry