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Sun 28th Apr 2024 at 7:23pm by mrtynj

Run > General

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Time
58:48
Miles
6.81
Min/mi
8:38
Pacing
88.8%
Stride(cm)
106
Cals
813
Cadence
176
BPM
153
B/mi
1324
Asc(m)
255
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 152/162bpm [1276b/mi] 117cal 7.15/7.87mph
2) 1mi - 8:38(8:38/mi) 158/162bpm [1365b/mi] 123cal 6.95/7.45mph
3) 1mi - 8:11(8:11/mi) 152/161bpm [1243b/mi] 113cal 7.34/7.58mph
4) 1mi - 8:28(8:28/mi) 151/162bpm [1278b/mi] 116cal 7.09/7.56mph
5) 1mi - 9:40(9:40/mi) 150/157bpm [1450b/mi] 126cal 6.21/7.51mph
6) 1mi - 8:35(8:35/mi) 155/163bpm [1330b/mi] 118cal 6.99/7.6mph
7) 0.81mi - 6:53(8:29/mi) 162/167bpm [1375b/mi] 100cal 7.07/7.78mph

8:24 8:38 8:11 8:28 9:40 8:35 6:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	150 103-162	1254	173 162-180	72/67
2.37	20:00	10:00	8:32	157 151-162	1340	178 168-184	54/31
3.56	30:00	10:00	8:23	151 140-162	1265	177 170-184	39/65
4.62	40:00	10:00	9:25	149 132-156	1402	169 100-180	34/49
5.77	50:00	10:00	8:42	154 145-162	1341	176 166-184	66/62
6.81	58:47	8:47	8:28	160 151-167	1354	181 174-186	48/35

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.6%	8:48
13	7.1%	8:48
13	9.9%	7:42
13	9.6%	9:20
13	6.5%	9:01
11	3.1%	8:58

Cadence Distribution
176 avge / 186 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.8	58:09	8:34
Walk	1.0	113	0	35	25:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:09	8:09	0.00%	More
5k	26:01	8:22	0.00%	More
5 miles	43:15	8:39	0.00%	More
10k	53:35	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:42	7:42
5km	25:36	8:14
5M	42:23	8:29
10km	53:21	8:35
10M	1:28:21	8:50
Half	1:57:38	8:59
20M	3:04:13	9:13
Mara	4:05:16	9:22

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