Sun 28th Apr 2024 at 7:00pm by Joakim el lento

Run > General
  • Time
    1:32:58
  • Miles
    12.45
  • Min/mi
    7:28
  • Pacing
    63.4%
  • Stride(cm)
    126
  • Cals
    1356
  • Cadence
    171
  • BPM
    145
  • B/mi
    1086
  • Asc(m)
    546
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 126/137bpm [905b/mi] 61cal
2) 0.62mi - 4:58(7:59/mi) 136/143bpm [1085b/mi] 71cal
3) 0.62mi - 5:07(8:13/mi) 143/147bpm [1176b/mi] 75cal
4) 0.62mi - 4:58(8:00/mi) 144/149bpm [1153b/mi] 75cal
5) 0.62mi - 4:54(7:54/mi) 145/151bpm [1145b/mi] 74cal
6) 0.62mi - 4:57(7:57/mi) 138/143bpm [1098b/mi] 68cal
7) 0.62mi - 4:57(7:57/mi) 145/150bpm [1154b/mi] 70cal
8) 0.62mi - 4:52(7:49/mi) 143/146bpm [1119b/mi] 67cal
9) 0.62mi - 4:39(7:29/mi) 144/154bpm [1079b/mi] 65cal
10) 0.62mi - 4:21(7:00/mi) 152/155bpm [1064b/mi] 68cal
11) 0.62mi - 4:34(7:21/mi) 145/155bpm [1065b/mi] 66cal
12) 0.62mi - 4:35(7:23/mi) 149/152bpm [1100b/mi] 68cal
13) 0.62mi - 4:42(7:33/mi) 148/155bpm [1118b/mi] 68cal
14) 0.62mi - 4:16(6:52/mi) 149/154bpm [1022b/mi] 64cal
15) 0.62mi - 4:34(7:20/mi) 150/157bpm [1101b/mi] 68cal
16) 0.62mi - 4:37(7:25/mi) 153/158bpm [1136b/mi] 68cal
17) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 59cal
18) 0.62mi - 4:21(7:00/mi) 150/154bpm [1050b/mi] 65cal
19) 0.62mi - 4:20(6:58/mi) 153/161bpm [1065b/mi] 65cal
20) 0.62mi - 4:16(6:53/mi) 161/163bpm [1108b/mi] 69cal
21) 0.02mi - 8(6:36/mi) 163/163bpm [1074b/mi] 2cal
4:28 4:58 5:07 4:58 4:54 4:57 4:57 4:52 4:39 4:21 4:34 4:35 4:42 4:16 4:34 4:37 4:27 4:21 4:20 4:16 8

Pace

2% 23% 56% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 122 76-135 890 161 114-170 138/91
1.00 7:28 3:50 7:39 136 132-139 1041 166 160-168 16/45
1.50 11:34 4:06 8:11 140 133-146 1146 168 162-170 18/17
2.00 15:37 4:03 8:06 142 137-147 1151 168 164-170 43/25
2.50 19:38 4:00 8:01 145 140-149 1161 170 166-172 25/16
3.00 23:33 3:55 7:50 146 139-151 1145 170 168-172 34/22
3.50 27:33 4:00 8:01 139 134-143 1113 170 166-172 36/30
4.00 31:35 4:02 8:04 142 134-150 1146 168 166-170 23/30
4.50 35:32 3:57 7:53 143 139-149 1128 170 168-172 20/16
5.00 39:23 3:51 7:42 143 141-146 1100 171 168-174 25/22
5.50 43:09 3:46 7:32 143 141-149 1078 172 168-172 16/20
6.00 46:40 3:31 7:01 153 149-155 1075 173 170-176 17/25
6.50 52:45 6:06 +2:33 12:11 140 100-152 1707 169 134-174 21/23
7.00 56:29 3:44 7:27 151 146-155 1126 173 170-174 28/15
7.50 1:00:13 3:44 7:28 149 143-154 1112 174 170-178 24/21
8.00 1:04:44 4:31 +51 9:01 146 120-154 1317 174 114-180 15/34
8.50 1:08:14 3:31 7:01 151 149-154 1060 177 174-180 25/15
9.00 1:11:52 3:38 7:16 146 139-156 1062 175 172-178 16/26
9.50 1:15:37 3:45 7:29 155 152-158 1161 175 172-178 21/16
10.00 1:19:14 3:37 7:15 152 151-155 1101 175 172-176 30/22
10.50 1:22:51 3:37 7:14 148 144-153 1069 173 172-176 10/33
11.00 1:26:21 3:30 7:00 151 143-154 1056 174 172-178 17/17
11.50 1:29:51 3:30 7:00 149 142-153 1044 174 172-176 6/32
12.00 1:33:24 3:33 7:06 158 152-161 1121 177 174-182 21/25
12.45 1:36:23 2:59 6:42 161 159-163 1078 176 166-182 41/29

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 546m, Range 111m, Flat prediction 1:32:33
Elevation Graph
Biggest Climbs (m) Min/mi
35 33.1% 6:47
31 5.2% 8:13
30 5.2% 7:19
16 9.3% 6:38
12 9.9% 7:44
12 3.9% 8:20
See your biggest climbs

Cadence

171 (182 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 171 12.4 1:32:44 7:40
Walk 1.1 120 0 1:06 59:16
Pause 2.6 - - 2:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 0.00% More
800m 3:18 6:39 0.00% More
1km 4:11 6:43 0.00% More
Mile 6:52 6:52 0.00% More
5k 22:00 7:05 0.00% More
5 miles 36:34 7:19 0.00% More
10k 48:04 7:44 0.00% More
10 miles 1:17:16 7:44 0.00% More

Predictions

Dist Time Per Mile
1M 6:25 6:25
5km 21:21 6:52
5M 35:21 7:04
10km 44:30 7:10
10M 1:13:42 7:22
Half 1:38:07 7:29
20M 2:33:39 7:41
Mara 3:24:34 7:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,414 Fetchies!
Already a Fetchie? Sign in here