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Sun 28th Apr 2024 at 7:00pm by Joakim el lento

Run > General

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Time
1:32:58
Miles
12.45
Min/mi
7:28
Pacing
63.4%
Stride(cm)
126
Cals
1356
Cadence
171
BPM
145
B/mi
1086
Asc(m)
546
Hillscore
22
Surface
Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 126/137bpm [905b/mi] 61cal
2) 0.62mi - 4:58(7:59/mi) 136/143bpm [1085b/mi] 71cal
3) 0.62mi - 5:07(8:13/mi) 143/147bpm [1176b/mi] 75cal
4) 0.62mi - 4:58(8:00/mi) 144/149bpm [1153b/mi] 75cal
5) 0.62mi - 4:54(7:54/mi) 145/151bpm [1145b/mi] 74cal
6) 0.62mi - 4:57(7:57/mi) 138/143bpm [1098b/mi] 68cal
7) 0.62mi - 4:57(7:57/mi) 145/150bpm [1154b/mi] 70cal
8) 0.62mi - 4:52(7:49/mi) 143/146bpm [1119b/mi] 67cal
9) 0.62mi - 4:39(7:29/mi) 144/154bpm [1079b/mi] 65cal
10) 0.62mi - 4:21(7:00/mi) 152/155bpm [1064b/mi] 68cal
11) 0.62mi - 4:34(7:21/mi) 145/155bpm [1065b/mi] 66cal
12) 0.62mi - 4:35(7:23/mi) 149/152bpm [1100b/mi] 68cal
13) 0.62mi - 4:42(7:33/mi) 148/155bpm [1118b/mi] 68cal
14) 0.62mi - 4:16(6:52/mi) 149/154bpm [1022b/mi] 64cal
15) 0.62mi - 4:34(7:20/mi) 150/157bpm [1101b/mi] 68cal
16) 0.62mi - 4:37(7:25/mi) 153/158bpm [1136b/mi] 68cal
17) 0.62mi - 4:27(7:09/mi) 149/155bpm [1066b/mi] 59cal
18) 0.62mi - 4:21(7:00/mi) 150/154bpm [1050b/mi] 65cal
19) 0.62mi - 4:20(6:58/mi) 153/161bpm [1065b/mi] 65cal
20) 0.62mi - 4:16(6:53/mi) 161/163bpm [1108b/mi] 69cal
21) 0.02mi - 8(6:36/mi) 163/163bpm [1074b/mi] 2cal

4:28 4:58 5:07 4:58 4:54 4:57 4:57 4:52 4:39 4:21 4:34 4:35 4:42 4:16 4:34 4:37 4:27 4:21 4:20 4:16 8

Pace

23%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	131 76-146	998	165 114-170	166/159
2.55	20:00	10:00	8:06	144 137-149	1166	169 162-172	78/49
3.81	30:00	10:00	7:55	141 134-151	1117	170 166-172	80/63
5.09	40:00	10:00	7:49	144 139-150	1125	170 166-174	60/55
6.24	50:00	10:00 +2:33	8:43	148 104-155	1289	172 134-176	30/57
7.48	1:00:00	10:00	8:05	146 100-155	1181	172 142-178	70/46
8.75	1:10:00	10:00 +51	7:49	148 120-154	1158	175 114-180	54/61
10.11	1:20:00	10:00	7:22	152 143-158	1120	175 172-178	60/57
11.52	1:30:00	10:00	7:05	150 142-154	1062	174 172-178	30/76
12.45	1:36:23	6:23	6:55	159 152-163	1101	177 166-182	61/56

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 111m, Flat prediction 1:32:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 33.1%	6:47
31 5.2%	8:13
30 5.2%	7:19
16 9.3%	6:38
12 9.9%	7:44
12 3.9%	8:20
See your biggest climbs

Cadence

171 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	171	12.4	1:32:44	7:40
Walk	1.1	120	0	1:06	59:16
Pause	2.6	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:11	6:43	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	22:00	7:05	0.00%	More
5 miles	36:34	7:19	0.00%	More
10k	48:04	7:44	0.00%	More
10 miles	1:17:16	7:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:25	6:25
5km	21:21	6:52
5M	35:21	7:04
10km	44:30	7:10
10M	1:13:42	7:22
Half	1:38:07	7:29
20M	2:33:39	7:41
Mara	3:24:34	7:48

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