Sun 28th Apr 2024 at 6:49pm by

Run > General

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Time
56:01
Miles
5.31
Min/mi
10:33
Pacing
77.7%
Stride(cm)
95
Cals
692
Watts
185
Cadence
161
BPM
165
B/mi
1739
Asc(m)
136
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 6:45(10:51/mi) 127/179bpm [1379b/mi] 158/W 5.52/5.97mph
2) 1mi - 6:26(10:20/mi) 165/183bpm [1706b/mi] 172/W 5.8/5.98mph
3) 1mi - 6:41(10:46/mi) 171/184bpm [1840b/mi] 185/W 5.58/5.95mph
4) 1mi - 6:52(11:03/mi) 177/189bpm [1957b/mi] 198/W 5.43/6.03mph
5) 1mi - 7:02(11:19/mi) 177/190bpm [2002b/mi] 221/W 5.3/6.11mph
6) 1mi - 6:36(10:38/mi) 171/190bpm [1818b/mi] 196/W 5.65/6.16mph
7) 1mi - 6:13(10:00/mi) 169/180bpm [1691b/mi] 172/W 6/6.56mph
8) 1mi - 5:59(9:38/mi) 164/177bpm [1579b/mi] 168/W 6.23/6.5mph
9) 0.54mi - 3:27(10:18/mi) 163/170bpm [1679b/mi] 176/W 5.82/6.23mph

6:45 6:26 6:41 6:52 7:02 6:36 6:13 5:59 3:27

Pace

19%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	101 62-122	1170	161 158-164	162 134-210	175/10
0.50	5:30	2:37	10:26	138 114-158	1440	162 158-164	145 117-172	0/21
0.75	8:08	2:38	10:32	167 147-183	1758	164 162-166	178 142-212	3/8
1.00	10:42	2:34	10:14	161 156-166	1648	163 160-164	162 150-178	0/13
1.25	13:16	2:34	10:17	165 159-171	1695	162 160-164	180 163-194	2/4
1.50	16:00	2:44	10:56	175 170-182	1912	161 160-162	194 169-214	9/0
1.75	18:43	2:43	10:53	169 157-184	1838	160 156-162	183 163-210	7/1
2.00	21:14	2:31	10:05	165 160-174	1663	161 158-162	171 153-189	0/8
2.25	23:53	2:38	10:34	174 166-186	1838	161 154-162	196 175-234	7/3
2.50	26:56	3:03	12:12	184 176-189	2246	158 152-164	211 192-238	21/0
2.75	29:59	3:03	12:13	183 170-188	2234	147 108-160	219 144-295	24/0
3.00	32:54	2:55 +22	11:39	175 158-190	2040	161 76-164	221 67-275	22/0
3.25	35:37	2:43	10:53	167 158-186	1817	161 158-164	227 173-274	26/0
3.50	38:56	3:19 +41	13:16	177 152-190	2347	161 82-164	197 81-228	14/0
3.75	42:02	3:06 +27	12:26	163 153-168	2026	160 120-166	192 51-232	2/4
4.00	45:29	3:26 +1:00	13:45	169 155-180	2325	163 84-170	192 93-206	8/2
4.25	47:50	2:22	9:26	173 163-180	1632	162 158-166	179 155-206	0/10
4.50	50:28	2:38	10:31	165 152-173	1734	163 82-168	150 56-174	0/28
4.75	52:52	2:25	9:38	166 154-177	1600	162 158-164	157 141-179	0/27
5.00	55:18	2:25	9:40	162 155-169	1567	161 152-166	191 157-203	1/5
5.25	57:53	2:36	10:24	163 157-170	1694	162 160-164	174 141-206	0/10
5.30	58:28	35	10:40	161 159-165	1717	161 160-162	177 152-204	1/2

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 248m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.3%	12:26
17 2.2%	10:51
See your biggest climbs

Power

185W (295 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	5.3	56:01	10:56
Walk	1.3	109	0.1	48	15:17
Still	0.5	-	-	16	-
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	33:50	10:53	0.00%	More
5 miles	54:55	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:44	10:13
5M	52:33	10:31
10km	1:06:10	10:39
10M	1:49:35	10:58
Half	2:25:53	11:08
20M	3:48:28	11:25
Mara	5:04:10	11:37

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