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Sun 28th Apr 2024 at 6:49pm by

Run > General

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Time
56:01
Miles
5.31
Min/mi
10:33
Pacing
77.7%
Stride(cm)
95
Cals
692
Watts
185
Cadence
161
BPM
165
B/mi
1739
Asc(m)
136
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 6:45(10:51/mi) 127/179bpm [1379b/mi] 158/W 5.52/5.97mph
2) 1mi - 6:26(10:20/mi) 165/183bpm [1706b/mi] 172/W 5.8/5.98mph
3) 1mi - 6:41(10:46/mi) 171/184bpm [1840b/mi] 185/W 5.58/5.95mph
4) 1mi - 6:52(11:03/mi) 177/189bpm [1957b/mi] 198/W 5.43/6.03mph
5) 1mi - 7:02(11:19/mi) 177/190bpm [2002b/mi] 221/W 5.3/6.11mph
6) 1mi - 6:36(10:38/mi) 171/190bpm [1818b/mi] 196/W 5.65/6.16mph
7) 1mi - 6:13(10:00/mi) 169/180bpm [1691b/mi] 172/W 6/6.56mph
8) 1mi - 5:59(9:38/mi) 164/177bpm [1579b/mi] 168/W 6.23/6.5mph
9) 0.54mi - 3:27(10:18/mi) 163/170bpm [1679b/mi] 176/W 5.82/6.23mph

6:45 6:26 6:41 6:52 7:02 6:36 6:13 5:59 3:27

Pace

19%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	139 62-183	1490	162 158-166	161 117-212	178/49
1.88	20:00	10:00	10:35	169 157-184	1789	161 156-164	182 153-214	18/11
2.75	30:00	10:00	11:26	179 161-189	2047	156 108-164	205 144-295	53/8
3.60	40:00	10:00 +1:03	11:44	172 152-190	2018	161 76-164	212 67-274	62/2
4.45	50:00	10:00 +1:27	11:47	168 152-180	1979	162 82-170	179 51-232	10/36
5.30	58:28	8:28	9:57	164 154-177	1632	162 152-166	173 141-206	2/50

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 248m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.3%	12:26
17 2.2%	10:51
See your biggest climbs

Power

185W (295 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	161	5.3	56:01	10:56
Walk	1.3	109	0.1	48	15:17
Still	0.5	-	-	16	-
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:58	9:37	0.00%	More
Mile	9:47	9:47	0.00%	More
5k	33:50	10:53	0.00%	More
5 miles	54:55	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:44	10:13
5M	52:33	10:31
10km	1:06:10	10:39
10M	1:49:35	10:58
Half	2:25:53	11:08
20M	3:48:28	11:25
Mara	5:04:10	11:37

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