Sun 28th Apr 2024 at 6:05pm by Sarah H

Run > General

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Time
36:13
Miles
3.70
Min/mi
9:47
Pacing
76.8%
WAVA
57.00
Stride(cm)
107
Cals
263
Cadence
154
BPM
123
%MHR
70.3
B/mi
1204
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 124/139bpm [1207b/mi] 76cal 6.17/6.39mph
2) 1mi - 9:52(9:52/mi) 123/152bpm [1213b/mi] 72cal 6.08/6.39mph
3) 1mi - 9:49(9:49/mi) 124/133bpm [1216b/mi] 69cal 6.12/6.85mph
4) 0.7mi - 6:49(9:42/mi) 125/130bpm [1213b/mi] 46cal 6.18/6.66mph

9:44 9:52 9:49 6:49

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	119 89-137	1165	151 120-158	1/0
0.25	2:27	1:14	9:52	123 111-130	1214	153 150-154	2/0
0.38	3:39	1:12	9:36	131 129-132	1258	154 152-156	0/3
0.50	4:50	1:11	9:28	121 105-134	1145	155 154-156	3/16
0.63	6:06	1:16	10:06	120 112-124	1212	155 154-158	11/0
0.75	7:17	1:11	9:29	124 123-125	1176	154 152-156	3/13
0.88	8:34	1:17	10:14	126 124-127	1289	154 152-158	12/9
1.00	9:44	1:09	9:16	125 123-128	1158	154 152-156	6/13
1.13	10:57	1:14	9:50	123 114-128	1209	154 152-156	4/13
1.25	12:10	1:13	9:45	117 113-120	1141	153 148-156	7/4
1.38	13:22	1:12	9:32	118 115-121	1125	154 152-156	7/14
1.50	14:35	1:13	9:45	121 119-122	1179	155 152-158	5/8
1.63	15:50	1:15	9:56	120 119-123	1193	155 154-158	6/6
1.75	17:07	1:17	10:18	137 120-150	1411	155 154-162	3/3
1.88	18:21	1:14	9:53	127 126-129	1255	154 152-158	17/5
2.00	19:35	1:14	9:55	123 116-129	1221	155 152-158	4/8
2.13	21:31	1:55 +49	15:23	119 102-129	1830	151 120-158	22/17
2.25	22:48	1:18	10:20	127 122-129	1313	155 154-156	1/7
2.38	23:57	1:09	9:11	125 120-131	1148	155 154-158	15/4
2.50	25:12	1:15	9:58	129 127-131	1286	155 152-158	5/7
2.63	27:13	2:01 +49	16:07	111 82-129	1789	153 120-158	3/7
2.75	28:30	1:17	10:14	126 122-132	1290	156 154-158	1/3
2.88	29:47	1:18	10:23	126 125-129	1308	155 152-156	8/2
3.00	31:02	1:14	9:53	122 117-127	1206	155 152-156	11/7
3.13	32:15	1:13	9:45	126 124-128	1228	155 154-156	13/11
3.25	33:30	1:15	10:02	127 125-130	1274	155 154-156	9/5
3.38	34:49	1:19	10:35	122 112-128	1291	154 154-156	11/5
3.50	36:01	1:12	9:34	125 120-128	1197	154 152-156	6/7
3.63	37:09	1:08	9:02	125 124-126	1129	155 152-158	6/5
3.70	37:51	42	9:09	124 123-124	1135	155 152-156	6/5

Heart

123/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 44m, Flat prediction 36:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.4%	9:59
17 9.8%	9:57
14 5.4%	9:30
14 7.3%	10:30
See your biggest climbs

Cadence

154 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	154	3.7	36:06	9:46
Walk	4.6	120	0	1:45	3:23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.50%	More
800m	4:44	9:31	47.13%	More
1km	5:58	9:36	48.62%	More
Mile	9:41	9:41	50.92%	More
5k	32:02	10:19	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:06	9:41	57.26
5M	49:50	9:58	56.51
10km	1:02:45	10:06	56.21
10M	1:43:54	10:23	56.01
Half	2:18:20	10:34	54.98
20M	3:36:37	10:50	55.34
Mara	4:48:25	11:00	55.11

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