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Sun 28th Apr 2024 at 6:05pm by Sarah H

Run > General

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Time
36:13
Miles
3.70
Min/mi
9:47
Pacing
76.8%
WAVA
57.00
Stride(cm)
107
Cals
263
Cadence
154
BPM
123
%MHR
70.3
B/mi
1204
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 124/139bpm [1207b/mi] 76cal 6.17/6.39mph
2) 1mi - 9:52(9:52/mi) 123/152bpm [1213b/mi] 72cal 6.08/6.39mph
3) 1mi - 9:49(9:49/mi) 124/133bpm [1216b/mi] 69cal 6.12/6.85mph
4) 0.7mi - 6:49(9:42/mi) 125/130bpm [1213b/mi] 46cal 6.18/6.66mph

9:44 9:52 9:49 6:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:44	123 89-137	1196	153 120-158	47/59
2.04	20:00	10:00	9:53	124 113-150	1225	154 148-162	57/78
2.90	30:00	10:00 +1:38	11:36	122 82-132	1416	154 120-158	58/35
3.70	37:51	7:51	9:49	124 112-130	1218	155 152-158	62/49

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.4%	9:59
17	9.8%	9:57
14	5.4%	9:30
14	7.3%	10:30

Cadence Distribution
154 avge / 162 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	154	3.7	36:06	9:46
Walk	4.6	120	0	1:45	3:23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.50%	More
800m	4:44	9:31	47.13%	More
1km	5:58	9:36	48.62%	More
Mile	9:41	9:41	50.92%	More
5k	32:02	10:19	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	54.51
5km	30:06	9:41	57.26
5M	49:50	9:58	56.51
10km	1:02:45	10:06	56.21
10M	1:43:54	10:23	56.01
Half	2:18:20	10:34	54.98
20M	3:36:37	10:50	55.34
Mara	4:48:25	11:00	55.11

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