Sat 27th Apr 2024 at 8:34am by dfwboro

Run > General

Follow User
0 👍

Time
1:23:24
Miles
7.01
Min/mi
11:54
Pacing
64.5%
WAVA
43.03
Stride(cm)
81
Cals
490
Cadence
166
BPM
115
%MHR
67.2
B/mi
1367
Asc(m)
434
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61km - 11:39(7:14/km) 116/131bpm [840b/km] 87cal 8.29/9.71kmph
2) 1.61km - 11:10(6:57/km) 117/125bpm [812b/km] 76cal 8.64/9.41kmph
3) 1.61km - 11:24(7:05/km) 117/124bpm [829b/km] 70cal 8.46/8.9kmph
4) 1.61km - 12:10(7:33/km) 119/146bpm [899b/km] 74cal 7.94/9.07kmph
5) 1.61km - 12:04(7:30/km) 115/123bpm [863b/km] 61cal 8/8.53kmph
6) 1.61km - 12:54(8:01/km) 115/122bpm [922b/km] 62cal 7.48/9.47kmph
7) 1.61km - 11:57(7:25/km) 116/133bpm [861b/km] 60cal 8.09/9.91kmph
8) 0.01km - 5(6:05/km) 122/122bpm [741b/km] 9.87/7.69kmph

11:39 11:10 11:24 12:10 12:04 12:54 11:57 5

Pace

25%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:10	107 49-131	1302	169 164-172	13/4
0.50	7:16	4:13 +1:24	16:52	109 86-122	1839	169 112-174	5/12
0.75	10:36	3:20 +21	13:20	118 113-123	1573	167 122-172	10/14
1.00	14:15	3:39 +53	14:37	120 107-125	1754	167 118-176	29/24
1.25	17:01	2:46	11:05	115 111-119	1275	168 166-172	28/24
1.50	19:46	2:45	11:01	121 117-123	1332	167 162-170	31/34
1.75	23:30	3:44 +57	14:56	117 103-125	1747	166 118-178	12/25
2.00	27:26	3:55 +1:03	15:42	115 108-121	1805	168 118-174	32/48
2.25	30:46	3:20 +30	13:20	115 110-121	1533	169 118-176	51/20
2.50	34:44	3:58 +1:06	15:53	115 103-121	1827	165 112-172	28/33
2.75	37:35	2:51	11:24	116 104-123	1322	172 170-174	25/36
3.00	40:25	2:51	11:23	120 116-124	1365	171 166-174	31/16
3.25	44:07	3:41 +45	14:44	114 100-123	1680	168 124-174	15/14
3.50	48:27	4:21 +56	17:22	116 94-127	2015	154 80-174	13/30
3.75	51:40	3:13 +18	12:54	126 116-146	1625	166 90-176	20/6
4.00	54:35	2:55	11:40	118 116-120	1377	171 168-174	7/7
4.25	57:33	2:58	11:50	118 116-119	1397	171 168-174	9/16
4.50	1:01:20	3:47 +44	15:09	115 99-122	1743	163 118-174	19/22
4.75	1:04:16	2:55	11:42	113 103-117	1321	170 164-174	34/20
5.00	1:08:05	3:49 +41	15:15	112 102-118	1708	167 118-174	35/21
5.25	1:11:42	3:38 +48	14:30	114 100-122	1654	170 118-174	8/25
5.50	1:14:39	2:57	11:49	118 115-121	1395	170 166-174	22/25
5.75	1:18:52	4:13 +2	16:52	111 92-120	1871	165 108-174	31/10
6.00	1:21:54	3:02 +6	12:08	114 106-119	1384	169 164-174	12/13
6.25	1:24:48	2:53	11:33	116 111-119	1340	169 158-174	9/28
6.50	1:29:31	4:44 +1:53	18:55	107 89-118	2024	165 118-174	11/19
6.75	1:33:09	3:37 +38	14:28	116 103-131	1679	167 108-178	19/20
7.00	1:36:35	3:26 +15	13:46	121 115-124	1666	165 118-174	26/16
7.01	1:36:41	6	10:56	122 122-122	1334	170 170-170	0/0

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 52m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.9%	16:29
20 13.7%	10:42
17 12.0%	10:45
14 10.7%	9:57
12 8.4%	10:34
12 7.8%	12:50
See your biggest climbs

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	6.9	1:20:55	12:04
Walk	13.0	115	0.1	12:55	2:51:13
Still	0.1	-	-	3	-
Pause	2.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.97%	More
800m	5:29	11:01	37.48%	More
1km	7:13	11:36	37.10%	More
Mile	12:19	12:19	36.89%	More
5k	41:08	13:14	37.61%	More
5 miles	1:06:55	13:23	37.74%	More
10k	1:24:15	13:33	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	35:12	11:20	43.95
5M	58:18	11:40	43.32
10km	1:13:24	11:49	43.02
10M	2:01:32	12:09	43.00
Half	2:41:49	12:21	42.44
20M	4:13:24	12:40	42.94
Mara	5:37:22	12:53	43.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry