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Sat 27th Apr 2024 at 8:34am by dfwboro

Run > General

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Time
1:23:24
Miles
7.01
Min/mi
11:54
Pacing
64.5%
WAVA
43.03
Stride(cm)
81
Cals
490
Cadence
166
BPM
115
%MHR
67.2
B/mi
1367
Asc(m)
434
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61km - 11:39(7:14/km) 116/131bpm [840b/km] 87cal 8.29/9.71kmph
2) 1.61km - 11:10(6:57/km) 117/125bpm [812b/km] 76cal 8.64/9.41kmph
3) 1.61km - 11:24(7:05/km) 117/124bpm [829b/km] 70cal 8.46/8.9kmph
4) 1.61km - 12:10(7:33/km) 119/146bpm [899b/km] 74cal 7.94/9.07kmph
5) 1.61km - 12:04(7:30/km) 115/123bpm [863b/km] 61cal 8/8.53kmph
6) 1.61km - 12:54(8:01/km) 115/122bpm [922b/km] 62cal 7.48/9.47kmph
7) 1.61km - 11:57(7:25/km) 116/133bpm [861b/km] 60cal 8.09/9.91kmph
8) 0.01km - 5(6:05/km) 122/122bpm [741b/km] 9.87/7.69kmph

11:39 11:10 11:24 12:10 12:04 12:54 11:57 5

Pace

25%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.70	10:00	10:00 +1:45	14:15	109 49-131	1554	169 112-174	32/22
1.53	20:00	10:00 +53	12:04	118 107-125	1423	167 118-176	96/96
2.19	30:00	10:00 +2:30	15:13	116 103-125	1766	168 118-178	88/89
2.96	40:00	10:00 +1:06	12:52	116 103-123	1493	169 112-174	94/92
3.61	50:00	10:00 +1:59	15:34	119 94-146	1852	160 80-176	44/46
4.46	1:00:00	10:00	11:46	119 116-125	1399	171 162-176	41/46
5.17	1:10:00	10:00 +1:25	13:59	113 99-120	1581	167 118-174	78/76
5.86	1:20:00	10:00 +50	14:37	113 92-122	1652	168 108-174	59/54
6.54	1:30:00	10:00 +1:59	14:31	112 89-120	1627	167 118-174	35/54
7.01	1:36:41	6:41 +53	14:23	119 103-131	1711	166 108-178	39/37

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 52m, Flat prediction 1:23:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.9%	16:29
20 13.7%	10:42
17 12.0%	10:45
14 10.7%	9:57
12 8.4%	10:34
12 7.8%	12:50
See your biggest climbs

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	6.9	1:20:55	12:04
Walk	13.0	115	0.1	12:55	2:51:13
Still	0.1	-	-	3	-
Pause	2.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	31.97%	More
800m	5:29	11:01	37.48%	More
1km	7:13	11:36	37.10%	More
Mile	12:19	12:19	36.89%	More
5k	41:08	13:14	37.61%	More
5 miles	1:06:55	13:23	37.74%	More
10k	1:24:15	13:33	37.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	42.91
5km	35:12	11:20	43.95
5M	58:18	11:40	43.32
10km	1:13:24	11:49	43.02
10M	2:01:32	12:09	43.00
Half	2:41:49	12:21	42.44
20M	4:13:24	12:40	42.94
Mara	5:37:22	12:53	43.01

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