Sun 28th Apr 2024 at 7:58am by Ohizak

Run > General

Follow User
0 👍

Time
1:17:46
Miles
10.04
Min/mi
7:45
Pacing
90.3%
Stride(cm)
115
Cals
1186
Watts
378
Cadence
180
BPM
150
%MHR
87.6
B/mi
1161
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 124/140bpm [1074b/mi] 111cal 309/374W
2) 1mi - 8:13(8:13/mi) 143/150bpm [1174b/mi] 122cal 351/402W
3) 1mi - 8:29(8:29/mi) 145/151bpm [1231b/mi] 124cal 362/440W
4) 1mi - 7:16(7:16/mi) 159/168bpm [1156b/mi] 120cal 409/514W
5) 1mi - 7:16(7:16/mi) 161/169bpm [1171b/mi] 120cal 398/460W
6) 1mi - 7:15(7:15/mi) 158/161bpm [1145b/mi] 118cal 397/434W
7) 1mi - 6:54(6:54/mi) 158/163bpm [1091b/mi] 113cal 394/530W
8) 1mi - 7:20(7:20/mi) 156/161bpm [1143b/mi] 117cal 391/422W
9) 1mi - 8:08(8:08/mi) 152/161bpm [1236b/mi] 123cal 398/489W
10) 1mi - 7:55(7:55/mi) 149/158bpm [1179b/mi] 113cal 376/553W
11) 0.04mi - 20(7:54/mi) 145/146bpm [1145b/mi] 5cal 389/398W

8:40 8:13 8:29 7:16 7:16 7:15 6:54 7:20 8:08 7:55 20

Pace

22%

47%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	113 48-134	1013	184 178-190	317 302-374	8/2
1.00	8:40	4:11	8:21	135 127-140	1127	179 176-184	312 290-336	0/16
1.50	12:46	4:06	8:13	141 133-150	1158	177 172-182	347 275-402	3/15
2.00	16:52	4:06	8:12	145 141-149	1190	175 172-178	355 333-398	3/2
2.50	21:04	4:12	8:23	143 138-147	1199	174 170-180	347 300-435	8/9
3.00	25:21	4:18	8:35	146 138-151	1253	174 168-178	378 310-440	14/7
3.50	29:00	3:39	7:17	158 147-162	1151	183 170-188	396 321-478	10/3
4.00	32:38	3:38	7:16	160 155-168	1162	184 176-190	422 296-514	8/17
4.50	36:19	3:42	7:24	161 154-169	1190	182 178-188	393 372-460	18/2
5.00	39:54	3:34	7:09	161 156-164	1151	184 180-190	403 381-429	3/6
5.50	43:31	3:37	7:14	159 156-161	1150	182 178-186	402 383-434	4/5
6.00	47:09	3:38	7:16	158 155-160	1148	183 178-186	392 380-417	4/4
6.50	50:52	3:43 +17	7:27	157 149-162	1169	183 174-194	397 278-467	4/10
7.00	54:20	3:28	6:57	160 154-163	1112	184 176-190	405 283-530	8/21
7.50	58:00	3:40	7:19	157 154-161	1149	182 176-186	392 382-422	4/4
8.00	1:01:40	3:40	7:20	156 151-158	1143	184 180-188	390 373-407	4/3
8.50	1:05:25	3:45	7:31	151 148-158	1135	182 178-188	382 346-418	2/4
9.00	1:09:48	4:23	8:45	152 143-161	1330	178 174-186	411 341-489	33/1
9.50	1:13:42	3:54	7:48	149 142-158	1161	178 172-184	375 258-553	14/19
10.00	1:17:43	4:01	8:02	150 142-157	1206	176 174-180	377 339-472	9/4
10.04	1:18:04	21	8:11	145 144-146	1187	177 176-178	389 380-398	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 34m, Flat prediction 1:16:48

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	8:16
20 5.0%	8:18
19 2.2%	7:26
18 2.1%	8:26
See your biggest climbs

Power

378W (553 max)

Power Graph

Power Bands

Cadence

180 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	10	1:17:47	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	6:55	6:55	0.00%	More
5k	22:28	7:14	0.00%	More
5 miles	36:16	7:15	0.00%	More
10k	46:02	7:25	0.00%	More
10 miles	1:17:39	7:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:45	6:45
5km	22:26	7:13
5M	37:09	7:26
10km	46:46	7:32
10M	1:17:26	7:45
Half	1:43:06	7:52
20M	2:41:27	8:04
Mara	3:34:58	8:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry