Sun 28th Apr 2024 at 4:14pm by JonnyB46

Run > General

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Time
1:18:10
Miles
7.00
Min/mi
11:10
Pacing
88.6%
WAVA
47.10
Stride(cm)
87
Cals
1028
Cadence
166
BPM
141
%MHR
86.6
B/mi
1576
Asc(m)
226
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 106/147bpm [1177b/mi] 140cal 5.4/6.03mph
2) 1mi - 10:41(10:41/mi) 142/148bpm [1518b/mi] 150cal 5.61/5.93mph
3) 1mi - 10:37(10:37/mi) 144/152bpm [1528b/mi] 149cal 5.65/5.89mph
4) 1mi - 10:19(10:19/mi) 152/156bpm [1569b/mi] 142cal 5.81/6.01mph
5) 1mi - 11:13(11:13/mi) 151/157bpm [1695b/mi] 152cal 5.35/5.95mph
6) 1mi - 11:38(11:38/mi) 151/156bpm [1758b/mi] 143cal 5.15/5.8mph
7) 1mi - 12:34(12:38/mi) 146/154bpm [1843b/mi] 152cal 4.75/5.55mph

11:06 10:41 10:37 10:19 11:13 11:38 12:34

Pace

22%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:12	85 71-91	952	170 162-174
0.50	5:44	2:56	11:45	85 83-88	998	164 160-168
0.75	8:31	2:47	11:08	115 84-142	1280	170 160-174
1.00	11:07	2:36	10:23	141 133-147	1464	171 170-174
1.25	13:49	2:42	10:48	143 139-146	1544	168 164-172
1.50	16:27	2:38	10:32	141 134-144	1484	169 162-172
1.75	19:06	2:39	10:37	143 140-148	1517	169 164-172
2.00	21:48	2:42	10:50	140 128-146	1516	168 166-170
2.25	24:33	2:45	10:59	142 139-143	1559	168 166-170
2.50	27:07	2:34	10:15	140 125-146	1435	169 166-172
2.75	29:46	2:39	10:37	145 128-150	1540	168 166-170
3.00	32:25	2:39	10:35	150 147-152	1588	168 166-170
3.25	35:01	2:36	10:25	150 149-152	1564	170 168-172
3.50	37:38	2:37	10:28	151 143-154	1581	169 166-172
3.75	40:11	2:33	10:10	152 151-153	1546	170 166-174
4.00	42:45	2:34	10:14	154 152-156	1576	170 168-172
4.25	45:22	2:37	10:29	153 144-156	1603	170 168-172
4.50	48:02	2:40	10:41	154 146-156	1646	169 166-174
4.75	51:10	3:08	12:31	146 133-156	1828	154 112-174
5.00	53:58	2:48	11:12	150 141-155	1681	169 166-172
5.25	56:44	2:46	11:05	155 154-156	1719	170 166-174
5.50	59:46	3:02	12:08	147 136-154	1785	157 112-174
5.75	1:02:41	2:55	11:39	149 141-155	1735	161 106-180
6.00	1:05:35	2:54	11:38	151 147-154	1756	164 112-172
6.25	1:08:42	3:07	12:27	149 138-154	1855	156 104-172
6.50	1:12:04	3:22	13:27	145 138-151	1950	149 104-172
6.75	1:15:01	2:58	11:50	149 144-151	1763	168 162-172
7.00	1:18:11	3:10	12:52	144 131-153	1854	153 106-172

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	6.7	1:13:11	10:53
Walk	6.4	113	0.3	4:59	18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.34%	More
800m	5:03	10:09	41.71%	More
1km	6:20	10:11	43.34%	More
Mile	10:18	10:18	45.24%	More
5k	32:39	10:30	48.62%	More
5 miles	53:54	10:47	48.13%	More
10k	1:08:15	10:59	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	31:41	10:12	50.10
5M	53:47	10:45	48.23
10km	1:08:28	11:01	47.39
10M	1:56:12	11:37	46.25
Half	2:36:52	11:58	45.03
20M	4:11:04	12:33	44.58
Mara	5:38:56	12:56	44.04

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