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Sun 28th Apr 2024 at 4:14pm by JonnyB46

Run > General

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Time
1:18:10
Miles
7.00
Min/mi
11:10
Pacing
88.6%
WAVA
47.10
Stride(cm)
87
Cals
1028
Cadence
166
BPM
141
%MHR
86.6
B/mi
1576
Asc(m)
226
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 106/147bpm [1177b/mi] 140cal 5.4/6.03mph
2) 1mi - 10:41(10:41/mi) 142/148bpm [1518b/mi] 150cal 5.61/5.93mph
3) 1mi - 10:37(10:37/mi) 144/152bpm [1528b/mi] 149cal 5.65/5.89mph
4) 1mi - 10:19(10:19/mi) 152/156bpm [1569b/mi] 142cal 5.81/6.01mph
5) 1mi - 11:13(11:13/mi) 151/157bpm [1695b/mi] 152cal 5.35/5.95mph
6) 1mi - 11:38(11:38/mi) 151/156bpm [1758b/mi] 143cal 5.15/5.8mph
7) 1mi - 12:34(12:38/mi) 146/154bpm [1843b/mi] 152cal 4.75/5.55mph

11:06 10:41 10:37 10:19 11:13 11:38 12:34

Pace

22%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	104 71-143	1159	169 160-174	58/37
1.84	20:00	10:00	10:39	143 134-148	1522	169 162-172	45/43
2.78	30:00	10:00	10:37	142 125-150	1507	168 166-172	40/36
3.74	40:00	10:00	10:27	151 143-154	1579	169 166-174	30/37
4.65	50:00	10:00	10:54	153 133-156	1667	165 112-174	20/40
5.53	1:00:00	10:00	11:28	149 133-156	1708	163 106-174	45/33
6.36	1:10:00	10:00	12:00	149 138-155	1788	162 104-180	55/63
7.00	1:18:11	8:11	12:51	146 131-153	1876	156 106-172	46/39

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 37m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	12:14
14 8.6%	13:55
13 9.3%	13:16
13 9.8%	11:29
12 5.6%	11:57
11 7.2%	10:58
See your biggest climbs

Cadence

166 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	168	6.7	1:13:11	10:53
Walk	6.4	113	0.3	4:59	18:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	35.34%	More
800m	5:03	10:09	41.71%	More
1km	6:20	10:11	43.34%	More
Mile	10:18	10:18	45.24%	More
5k	32:39	10:30	48.62%	More
5 miles	53:54	10:47	48.13%	More
10k	1:08:15	10:59	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.85
5km	31:41	10:12	50.10
5M	53:47	10:45	48.23
10km	1:08:28	11:01	47.39
10M	1:56:12	11:37	46.25
Half	2:36:52	11:58	45.03
20M	4:11:04	12:33	44.58
Mara	5:38:56	12:56	44.04

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