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Sun 28th Apr 2024 at 4:41pm by jonotinx

Run > General

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Time
1:38
Miles
0.11
Min/mi
14:51
Pacing
0%
WAVA
21.94
Stride(cm)
62
Cals
12
Cadence
177
BPM
105
%MHR
61.5
B/mi
1562
Surface
Road

Notes & Comments

1) 0.11mi - 1:38(14:22/mi) 105/111bpm [1509b/mi] 12cal 4.17/10.27mph

1:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	106 101-109	1129	178 156-190
0.11	1:35	55	17:51	105 98-111	1875	175 166-186

Heart

105/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	177	0.1	1:09	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	27.8	-	-	26	-

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	25.94
5km	56:22	18:09	26.55
5M	1:33:21	18:40	26.13
10km	1:57:32	18:55	25.93
10M	3:14:37	19:28	25.90
Half	4:19:07	19:47	25.55
20M	6:45:47	20:17	25.86
Mara	9:00:15	20:37	25.90

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