Sun 28th Apr 2024 at 3:18pm by Slow hand

Run > General

Follow User
0 👍

Time
1:03:31
Miles
6.50
Min/mi
9:46
Pacing
74.7%
WAVA
54.66
Stride(cm)
90
Cals
842
Cadence
184
BPM
138
B/mi
1345
Asc(m)
255
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 9:44(6:03/km) 136/152bpm [822b/km] 124cal
2) 1.61km - 9:29(5:54/km) 134/154bpm [790b/km] 127cal
3) 1.61km - 10:05(6:16/km) 132/141bpm [828b/km] 129cal
4) 1.61km - 10:11(6:19/km) 139/147bpm [879b/km] 134cal
5) 1.61km - 9:40(6:01/km) 137/149bpm [823b/km] 126cal
6) 1.61km - 9:48(6:06/km) 143/149bpm [871b/km] 135cal
7) 0.81km - 4:33(5:36/km) 150/155bpm [841b/km] 67cal

9:44 9:29 10:05 10:11 9:40 9:48 4:33

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	117 80-140	1089	182 178-186	7/2
0.50	4:39	2:20	9:19	143 139-147	1333	187 182-192	9/12
0.75	7:09	2:29	9:57	141 134-146	1403	188 184-194	8/9
1.00	9:44	2:35	10:21	142 131-151	1469	185 176-192	17/14
1.25	12:08	2:24	9:36	140 133-148	1344	186 180-190	11/13
1.50	14:35	2:27	9:48	147 140-154	1442	185 178-190	7/9
1.75	18:45	4:11 +1:59	16:42	128 99-147	2138	184 112-192	11/2
2.00	21:13	2:27	9:50	120 101-132	1179	186 182-192	4/29
2.25	23:39	2:26	9:44	135 130-140	1314	183 174-190	8/5
2.50	26:12	2:33	10:11	131 128-134	1335	183 178-190	4/10
2.75	29:08	2:56 +23	11:45	129 119-136	1517	178 98-190	11/12
3.00	31:42	2:34	10:15	134 130-137	1373	183 178-188	9/5
3.25	34:35	2:53 +20	11:33	138 129-143	1593	184 166-188	11/17
3.50	37:03	2:28	9:50	136 129-143	1338	184 180-188	18/19
3.75	39:35	2:33	10:10	139 135-145	1414	183 178-188	11/12
4.00	42:12	2:37	10:26	144 138-147	1503	182 176-190	12/9
4.25	45:19	3:07 +46	12:30	133 124-147	1662	184 180-188	17/7
4.50	48:09	2:50 +19	11:18	132 128-139	1492	182 136-188	8/15
4.75	51:15	3:06 +37	12:25	139 131-147	1726	183 104-192	14/11
5.00	53:34	2:19	9:15	144 140-148	1332	185 180-192	18/5
5.25	55:57	2:23	9:33	139 137-145	1327	185 176-190	24/22
5.50	58:24	2:27	9:49	144 137-146	1412	183 178-188	22/16
5.75	1:00:54	2:30	10:01	144 139-149	1442	184 180-190	7/16
6.00	1:03:22	2:28	9:53	145 139-149	1432	183 180-188	13/18
6.25	1:05:37	2:15	9:00	147 139-152	1323	186 180-192	21/11
6.50	1:07:54	2:16	9:06	154 152-155	1401	189 184-194	9/4

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 41m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	8:51
16 7.2%	14:09
16 4.7%	10:25
11 11.1%	10:05
10 5.5%	9:42
See your biggest climbs

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	6.5	1:03:19	10:11
Walk	2.5	106	0	1:47	2:25:26
Pause	4.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.35%	More
800m	4:30	9:03	47.51%	More
1km	5:43	9:12	48.68%	More
Mile	9:29	9:29	49.92%	More
5k	31:53	10:16	50.66%	More
5 miles	53:18	10:40	49.56%	More
10k	1:05:12	10:30	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	29:03	9:21	55.60
5M	48:06	9:37	54.93
10km	1:00:33	9:45	54.60
10M	1:40:17	10:02	54.62
Half	2:13:30	10:11	53.94
20M	3:29:04	10:27	54.58
Mara	4:38:21	10:37	54.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry