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Sun 28th Apr 2024 at 3:18pm by Slow hand

Run > General

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Time
1:03:31
Miles
6.50
Min/mi
9:46
Pacing
74.7%
WAVA
54.66
Stride(cm)
90
Cals
842
Cadence
184
BPM
138
B/mi
1345
Asc(m)
255
Hillscore
8
Surface
Road

Notes & Comments

1) 1.61km - 9:44(6:03/km) 136/152bpm [822b/km] 124cal
2) 1.61km - 9:29(5:54/km) 134/154bpm [790b/km] 127cal
3) 1.61km - 10:05(6:16/km) 132/141bpm [828b/km] 129cal
4) 1.61km - 10:11(6:19/km) 139/147bpm [879b/km] 134cal
5) 1.61km - 9:40(6:01/km) 137/149bpm [823b/km] 126cal
6) 1.61km - 9:48(6:06/km) 143/149bpm [871b/km] 135cal
7) 0.81km - 4:33(5:36/km) 150/155bpm [841b/km] 67cal

9:44 9:29 10:05 10:11 9:40 9:48 4:33

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	135 80-151	1310	185 176-194	41/48
1.89	20:00	10:00 +1:59	11:41	135 99-154	1577	185 112-192	33/36
2.84	30:00	10:00 +23	10:32	131 119-140	1381	182 98-190	31/40
3.80	40:00	10:00 +20	10:25	137 129-145	1427	183 166-188	50/56
4.67	50:00	10:00 +1:42	11:25	137 124-147	1564	182 104-192	46/42
5.66	1:00:00	10:00	10:04	143 137-149	1440	184 176-192	74/56
6.50	1:07:56	7:56	9:27	148 139-155	1399	186 180-194	45/39

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 41m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.8%	8:51
16 7.2%	14:09
16 4.7%	10:25
11 11.1%	10:05
10 5.5%	9:42
See your biggest climbs

Cadence

184 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	6.5	1:03:19	10:11
Walk	2.5	106	0	1:47	2:25:26
Pause	4.0	-	-	2:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.35%	More
800m	4:30	9:03	47.51%	More
1km	5:43	9:12	48.68%	More
Mile	9:29	9:29	49.92%	More
5k	31:53	10:16	50.66%	More
5 miles	53:18	10:40	49.56%	More
10k	1:05:12	10:30	50.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	29:03	9:21	55.60
5M	48:06	9:37	54.93
10km	1:00:33	9:45	54.60
10M	1:40:17	10:02	54.62
Half	2:13:30	10:11	53.94
20M	3:29:04	10:27	54.58
Mara	4:38:21	10:37	54.66

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