Sun 28th Apr 2024 at 4:21pm by MudMeanderer

Run > General
  • Time
    41:22
  • Miles
    4.64
  • Min/mi
    8:55
  • Pacing
    31.2%
  • WAVA
    49.97
  • Stride(cm)
    100
  • Cals
    440
  • Watts
    247
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1267
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 133/147bpm [747b/km] 56cal 222/838W
2) 1km - 4:51(4:51/km) 145/159bpm [704b/km] 54cal 223/280W
3) 1km - 4:54(4:54/km) 136/149bpm [667b/km] 53cal 256/315W
4) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 60cal 252/297W
5) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 61cal 221/377W
6) 1km - 6:18(6:18/km) 139/147bpm [875b/km] 63cal 251/364W
7) 1km - 5:34(5:34/km) 149/156bpm [829b/km] 64cal 284/372W
8) 0.46km - 2:47(6:02/km) 144/149bpm [869b/km] 29cal 222/319W
5:37 4:51 4:54 5:23 5:58 6:18 5:34 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 31% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:42 109 76-124 949 175 102-182 246 62-838 0/4
0.25 2:10 1:05 8:39 129 124-134 1115 180 176-186 213 193-234 1/2
0.38 3:16 1:06 8:46 137 134-140 1201 181 172-184 233 139-256 0/3
0.50 4:36 1:20 10:39 144 139-146 1535 181 178-184 225 194-256 1/2
0.63 5:38 1:03 8:21 145 142-147 1212 180 178-184 203 163-253 0/5
0.75 6:38 1:00 8:00 147 147-149 1175 182 178-186 215 156-271 2/4
0.88 7:37 58 7:46 147 145-148 1143 180 166-186 207 162-252 0/12
1.00 8:30 54 7:10 149 146-153 1067 184 180-188 229 189-277 0/9
1.13 9:28 57 7:37 152 148-159 1157 185 180-190 251 225-280 0/9
1.25 14:01 4:34 +3:31 36:28 129 74-153 4705 181 124-188 235 103-280 1/4
1.38 14:59 58 7:43 119 111-126 919 186 182-188 249 236-270 1/1
1.50 16:00 1:01 8:06 141 127-145 1143 184 180-188 241 206-256 1/2
1.63 17:00 1:01 8:05 137 130-144 1108 183 178-190 249 233-256 3/4
1.75 17:56 55 7:24 138 133-143 1021 184 180-186 268 232-315 2/1
1.88 19:00 1:04 8:32 145 141-149 1237 184 180-188 276 246-307 2/1
2.00 20:01 1:01 8:06 142 141-143 1150 185 184-188 265 247-294 3/2
2.13 20:58 57 7:40 147 142-148 1126 185 178-188 268 251-297 6/0
2.25 22:01 1:03 8:21 147 145-149 1228 185 180-188 265 248-293 7/0
2.38 23:20 1:19 10:32 148 145-150 1558 183 180-186 233 192-291 6/0
2.50 24:24 1:05 8:37 149 145-151 1285 183 176-186 226 176-294 3/3
2.63 25:22 57 7:39 146 144-148 1117 184 178-188 242 97-311 10/0
2.75 26:40 1:18 10:25 149 145-151 1551 181 156-186 297 244-377 6/2
2.88 28:08 1:29 11:49 148 142-152 1749 176 156-182 224 130-295 2/6
3.00 29:24 1:15 10:04 143 137-149 1439 179 176-184 176 114-269 1/4
3.13 30:27 1:03 8:24 136 132-138 1141 182 178-184 202 144-306 8/1
3.25 31:57 1:30 12:04 136 132-140 1640 178 172-184 265 209-328 6/2
3.38 33:14 1:17 10:16 138 131-144 1417 167 108-182 241 103-316 8/0
3.50 34:23 1:09 9:11 138 135-139 1268 177 174-180 260 203-364 3/1
3.63 35:41 1:17 10:18 141 135-146 1453 176 90-188 257 125-293 3/1
3.75 36:43 1:02 8:17 144 142-147 1192 179 170-186 265 222-292 2/3
3.88 37:50 1:08 9:02 147 143-151 1328 182 176-188 319 276-372 5/0
4.00 38:53 1:03 8:21 152 150-155 1269 183 178-190 297 281-317 2/1
4.13 40:02 1:09 9:13 152 150-155 1401 182 180-184 260 243-281 4/1
4.25 41:09 1:07 8:57 150 145-156 1342 179 174-184 279 227-338 5/1
4.38 42:19 1:10 9:17 147 146-149 1366 181 176-184 273 226-321 3/1
4.50 43:27 1:08 9:07 148 146-149 1349 180 176-184 263 87-297 2/1
4.63 44:47 1:20 10:40 141 138-148 1505 173 88-180 208 67-268 0/6
4.64 44:55 8 10:50 141 141-141 1526 153 88-180 185 113-214 0/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 86m, Range 71m, Flat prediction 40:40
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.4% 8:39
17 4.4% 10:38
13 3.5% 9:56
12 1.6% 8:53
See your biggest climbs

Power

247W (838 max)
Power Graph
Power Bands

Cadence

181 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 181 4.6 40:48 8:50
Walk 8.8 104 0 3:58 3:04:41
Still 0.3 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 43.41% More
800m 3:43 7:29 48.47% More
1km 4:40 7:31 50.48% More
Mile 7:59 7:59 50.64% More
5k 28:04 9:02 48.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 51.25
5km 26:49 8:38 51.22
5M 44:51 8:58 49.74
10km 56:42 9:07 49.08
10M 1:34:48 9:29 48.46
Half 2:06:55 9:41 47.49
20M 3:20:26 10:01 47.65
Mara 4:28:19 10:14 47.46
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