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Sun 28th Apr 2024 at 4:21pm by MudMeanderer

Run > General
  • Time
    41:22
  • Miles
    4.64
  • Min/mi
    8:55
  • Pacing
    31.2%
  • WAVA
    49.97
  • Stride(cm)
    100
  • Cals
    440
  • Watts
    247
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1267
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 133/147bpm [747b/km] 56cal 222/838W
2) 1km - 4:51(4:51/km) 145/159bpm [704b/km] 54cal 223/280W
3) 1km - 4:54(4:54/km) 136/149bpm [667b/km] 53cal 256/315W
4) 1km - 5:23(5:23/km) 147/151bpm [792b/km] 60cal 252/297W
5) 1km - 5:58(5:58/km) 145/152bpm [865b/km] 61cal 221/377W
6) 1km - 6:18(6:18/km) 139/147bpm [875b/km] 63cal 251/364W
7) 1km - 5:34(5:34/km) 149/156bpm [829b/km] 64cal 284/372W
8) 0.46km - 2:47(6:02/km) 144/149bpm [869b/km] 29cal 222/319W
5:37 4:51 4:54 5:23 5:58 6:18 5:34 2:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.19 10:00 10:00 8:23 140 76-159 1175 181 102-190 225 62-838 6/54
2.00 20:00 10:00 +3:31 12:23 135 74-153 1672 184 124-190 256 103-315 13/12
3.07 30:00 10:00 9:19 147 135-152 1369 182 156-188 237 97-377 45/18
4.12 40:00 10:00 9:33 143 131-155 1367 178 90-190 268 103-372 39/8
4.64 44:55 4:55 9:30 146 138-156 1388 178 88-184 254 67-338 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.4% 8:39
    17 4.4% 10:38
    13 3.5% 9:56
    12 1.6% 8:53

  • Cadence Distribution

    181 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 181 4.6 40:48 8:50
    Walk 8.8 104 0 3:58 3:04:41
    Still 0.3 - - 9 -

  • Power Distribution

    247W (838 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.41% More
    800m 3:43 7:29 48.47% More
    1km 4:40 7:31 50.48% More
    Mile 7:59 7:59 50.64% More
    5k 28:04 9:02 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 51.25
    5km 26:49 8:38 51.22
    5M 44:51 8:58 49.74
    10km 56:42 9:07 49.08
    10M 1:34:48 9:29 48.46
    Half 2:06:55 9:41 47.49
    20M 3:20:26 10:01 47.65
    Mara 4:28:19 10:14 47.46
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