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Thu 25th Apr 2024 at 9:18am by Gubbins

Walk > General

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Time
1:00:55
Miles
2.38
Min/mi
25:36
Pacing
0%
Stride(cm)
55
Cals
398
Cadence
115
BPM
101
%MHR
61
B/mi
2575
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 17:32(28:12/mi) 107/124bpm [3018b/mi] 147cal 57/76rpm 2.13/5.75mph
2) 0.62mi - 15:03(24:13/mi) 103/121bpm [2494b/mi] 105cal 57/76rpm 2.48/4.34mph
3) 0.62mi - 15:39(25:11/mi) 98/131bpm [2467b/mi] 88cal 58/76rpm 2.38/5.5mph
4) 0.51mi - 12:42(24:50/mi) 93/118bpm [2310b/mi] 58cal 57/68rpm 2.42/5.32mph

17:32 15:03 15:39 12:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:47	6:47	54:18	107 92-124	5811	106 50-152	126/2
0.25	9:17	2:29	19:54	105 99-119	2089	114 108-120	5/6
0.38	12:28	3:11	25:29	104 96-111	2650	119 102-124	12/1
0.50	15:11	2:43	21:46	110 101-117	2395	121 90-128	2/12
0.63	17:37	2:26	19:28	110 97-121	2141	121 114-144	6/11
0.75	20:20	2:43	21:48	113 102-121	2463	118 92-152	1/19
0.88	22:44	2:24	19:09	93 81-110	1781	119 116-120	4/8
1.00	25:32	2:48	22:21	95 78-107	2123	113 94-126	10/15
1.13	29:06	3:35	28:38	102 89-112	2921	113 102-130	7/12
1.25	32:56	3:49	30:34	109 99-118	3331	113 70-138	9/7
1.38	36:18	3:22	26:58	108 97-121	2912	116 82-136	5/10
1.50	38:53	2:36	20:45	117 88-131	2428	119 76-142	4/10
1.63	42:28	3:35	28:37	85 73-99	2432	118 104-148	11/3
1.75	44:53	2:25	19:18	101 93-110	1949	116 102-140	14/8
1.88	48:26	3:34	28:28	83 62-110	2363	113 98-152	10/5
2.00	51:12	2:46	22:06	110 96-118	2431	117 86-136	10/9
2.13	54:05	2:53	23:04	98 76-117	2261	112 102-124	13/3
2.25	56:39	2:34	20:35	95 84-113	1955	114 102-122	15/3
2.38	59:41	3:02	24:14	76 67-89	1842	113 52-124	8/4
2.38	1:00:56	1:15	41:20:45	73 68-80	181094	120 88-136	0/0

Heart

101/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	24:30
23 5.4%	24:53
13 6.2%	29:57
10 3.5%	34:09
See your biggest climbs

Cadence

115 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:52	19:51	More
1km	12:41	20:25	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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