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Fri 26th Apr 2024 at 9:26am by Gubbins

Walk > General

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Time
1:04:27
Miles
2.99
Min/mi
21:33
Pacing
0%
Stride(cm)
63
Cals
464
Cadence
119
BPM
101
%MHR
61.3
B/mi
2180
Asc(m)
118
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 13:49(22:14/mi) 104/129bpm [2312b/mi] 122cal 57/78rpm 2.7/4.92mph
2) 0.62mi - 14:44(23:42/mi) 91/115bpm [2157b/mi] 84cal 58/69rpm 2.53/4.68mph
3) 0.62mi - 12:32(20:10/mi) 101/130bpm [2036b/mi] 88cal 62/76rpm 2.98/5.03mph
4) 0.62mi - 12:41(20:25/mi) 103/122bpm [2103b/mi] 86cal 60/79rpm 2.94/4.72mph
5) 0.5mi - 10:42(21:13/mi) 109/127bpm [2313b/mi] 84cal 61/65rpm 2.83/4.32mph

13:49 14:44 12:32 12:41 10:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:50	79 69-90	1330	108 88-118	105/1
0.25	5:42	3:36	28:47	98 87-105	2821	110 62-140	10/3
0.38	8:21	2:38	21:08	109 97-117	2303	115 110-120	9/2
0.50	10:48	2:28	19:41	114 108-121	2245	117 110-122	13/1
0.63	13:58	3:10	25:17	116 97-129	2933	116 82-156	5/5
0.75	18:20	4:22	35:00	90 71-102	3150	105 84-138	10/3
0.88	21:24	3:04	24:32	106 95-115	2601	116 76-130	16/1
1.00	24:15	2:50	22:41	84 73-101	1906	118 82-138	13/3
1.13	26:29	2:15	17:58	83 74-92	1491	122 116-134	7/4
1.25	28:41	2:12	17:37	90 75-100	1586	124 124-124	5/6
1.38	30:58	2:17	18:14	105 99-111	1914	125 120-126	3/12
1.50	33:57	2:59	23:53	97 83-110	2317	125 96-130	1/17
1.63	36:19	2:21	18:51	84 73-93	1583	120 112-126	10/11
1.75	39:00	2:41	21:29	113 89-130	2428	122 104-140	8/20
1.88	41:17	2:17	18:17	106 91-119	1938	122 92-152	4/14
2.00	44:22	3:05	24:39	104 89-118	2564	118 44-158	15/4
2.13	46:34	2:12	17:39	115 110-122	2030	124 116-126	4/16
2.25	49:22	2:47	22:18	105 89-120	2342	120 86-150	15/3
2.38	51:49	2:27	19:37	93 85-105	1825	118 98-132	9/2
2.50	54:02	2:13	17:43	94 88-105	1666	121 116-126	12/3
2.63	56:15	2:13	17:48	98 86-112	1744	123 118-126	3/22
2.75	58:33	2:18	18:25	109 100-122	2007	122 114-124	3/12
2.88	1:00:55	2:22	18:59	116 100-125	2202	123 120-126	2/14
2.99	1:04:27	3:32	30:49	113 96-127	3482	119 98-130	3/7

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	26:38
33 4.4%	21:36
31 4.4%	19:38
14 6.7%	20:00
See your biggest climbs

Cadence

119 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:00	18:07	More
1km	11:21	18:15	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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