Sun 28th Apr 2024 at 8:29am by Gubbins

Run > General
  • Time
    6:18:55
  • Miles
    28.46
  • Min/mi
    13:19
  • Pacing
    62%
  • WAVA
    46.72
  • Stride(cm)
    86
  • Cals
    4321
  • Watts
    170
  • Cadence
    141
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1835
  • Asc(m)
    744
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 142/176bpm [1671b/mi] 155/180rpm
2) 1mi - 11:10(11:10/mi) 163/187bpm [1820b/mi] 158/174rpm
3) 1mi - 10:48(10:48/mi) 160/184bpm [1724b/mi] 159/164rpm
4) 1mi - 11:31(11:31/mi) 165/188bpm [1900b/mi] 145/172rpm
5) 1mi - 11:48(11:48/mi) 145/177bpm [1707b/mi] 144/168rpm
6) 1mi - 11:51(11:51/mi) 149/180bpm [1771b/mi] 139/178rpm
7) 1mi - 12:59(12:59/mi) 153/182bpm [1988b/mi] 160/176rpm
8) 1mi - 11:50(11:50/mi) 166/202bpm [1970b/mi] 158/164rpm
9) 1mi - 12:38(12:38/mi) 154/178bpm [1946b/mi] 151/174rpm
10) 1mi - 14:57(14:57/mi) 132/196bpm [1969b/mi] 129/164rpm
11) 1mi - 12:05(12:05/mi) 119/153bpm [1441b/mi] 125/178rpm
12) 1mi - 13:44(13:44/mi) 130/169bpm [1783b/mi] 120/166rpm
13) 1mi - 14:36(14:36/mi) 137/160bpm [1999b/mi] 113/156rpm
14) 1mi - 16:42(16:42/mi) 138/164bpm [2297b/mi] 141/206rpm
15) 1mi - 10:28(10:28/mi) 139/165bpm [1450b/mi] 161/166rpm
16) 1mi - 13:45(13:45/mi) 136/160bpm [1868b/mi] 153/166rpm
17) 1mi - 11:51(11:51/mi) 142/162bpm [1687b/mi] 156/170rpm
18) 1mi - 12:23(12:23/mi) 141/154bpm [1741b/mi] 155/168rpm
19) 1mi - 14:05(14:05/mi) 140/154bpm [1972b/mi] 149/192rpm
20) 1mi - 13:41(13:41/mi) 138/172bpm [1894b/mi] 149/174rpm
21) 1mi - 15:58(15:58/mi) 138/179bpm [2202b/mi] 148/298rpm
22) 1mi - 12:22(12:22/mi) 142/166bpm [1754b/mi] 154/166rpm
23) 1mi - 14:05(14:05/mi) 133/168bpm [1869b/mi] 142/166rpm
24) 1mi - 16:08(16:08/mi) 115/134bpm [1857b/mi] 119/156rpm
25) 1mi - 16:52(16:52/mi) 113/150bpm [1904b/mi] 127/168rpm
26) 1mi - 18:16(18:16/mi) 115/134bpm [2103b/mi] 118/166rpm
27) 1mi - 13:45(13:45/mi) 123/134bpm [1698b/mi] 123/162rpm
28) 1mi - 12:06(12:06/mi) 132/163bpm [1600b/mi] 130/186rpm
29) 0.46mi - 4:44(10:14/mi) 138/143bpm [1414b/mi] 165/168rpm
11:47 11:10 10:48 11:31 11:48 11:51 12:59 11:50 12:38 14:57 12:05 13:44 14:36 16:42 10:28 13:45 11:51 12:23 14:05 13:41 15:58 12:22 14:05 16:08 16:52 18:16 13:45 12:06 4:44

Pace

53% 10% 13% 14% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:47 11:47 11:47 142 73-176 1673 155 102-180 202 109-263 86/17
2.00 22:57 11:10 11:10 163 126-187 1821 158 100-174 188 41-291 34/88
3.00 33:44 10:47 10:47 160 114-184 1726 159 108-164 194 112-263 46/48
4.00 45:16 11:32 11:32 165 142-188 1902 145 76-172 197 96-284 67/50
5.00 57:04 11:48 11:48 145 112-177 1711 144 76-168 195 142-254 58/55
6.00 1:08:54 11:50 11:50 149 114-180 1764 139 78-178 185 108-271 29/53
7.00 1:21:54 13:00 13:00 153 99-182 1988 160 48-176 183 29-271 40/37
8.00 1:33:43 11:50 11:50 166 130-202 1964 158 118-164 186 51-250 49/39
9.00 1:46:21 12:38 12:38 154 116-178 1945 151 82-174 179 30-255 88/19
10.00 2:01:18 14:56 14:56 132 100-196 1972 129 82-164 171 35-254 27/79
11.00 2:13:24 12:06 12:06 119 76-153 1441 125 76-178 168 21-219 59/32
12.00 2:27:08 13:44 13:44 130 103-169 1785 120 76-166 170 20-253 89/19
13.00 2:41:43 14:36 14:36 137 109-160 1999 113 72-156 174 97-269 57/38
14.00 2:58:25 16:42 16:42 138 102-164 2305 141 58-206 164 20-229 11/87
15.00 3:08:53 10:28 10:28 139 119-165 1455 161 128-166 182 102-232 16/60
16.00 3:22:38 13:44 13:44 136 101-160 1869 153 60-166 166 19-237 21/48
17.00 3:34:29 11:51 11:51 142 120-162 1683 156 84-170 174 30-212 28/30
18.00 3:46:53 12:24 12:24 141 120-154 1747 155 118-168 182 51-254 29/32
19.00 4:00:58 14:05 14:05 140 110-154 1972 149 66-192 169 17-247 29/29
20.00 4:14:38 13:41 13:41 138 118-172 1888 149 90-174 156 32-205 21/23
21.00 4:30:36 15:58 15:58 138 93-179 2202 148 60-298 161 25-221 28/25
22.00 4:42:58 12:22 12:22 142 122-166 1757 154 122-166 172 108-212 25/24
23.00 4:57:03 14:05 14:05 133 100-168 1873 142 90-166 159 96-225 55/31
24.00 5:13:11 16:08 16:08 115 87-134 1854 119 68-156 144 22-207 41/50
25.00 5:30:04 16:53 16:53 113 80-150 1907 127 64-168 137 17-222 67/26
26.00 5:48:18 18:14 18:14 115 94-134 2097 118 48-166 137 19-195 79/23
27.00 6:02:03 13:45 13:45 123 101-134 1692 123 72-162 145 105-183 11/52
28.00 6:14:10 12:07 12:07 132 115-163 1599 130 80-186 167 116-213 20/46
28.46 6:18:55 4:45 10:16 138 131-143 1418 165 154-168 192 171-217 3/34

Heart

138/202max
  • Show Beats/Mile

Elevation

Asc 744m, Range 169m, Flat prediction 5:53:58
Elevation Graph
Biggest Climbs (m) Min/mi
104 4.7% 17:29
78 5.0% 15:26
74 10.7% 21:06
42 7.8% 14:31
41 4.2% 16:57
36 7.6% 18:59
See your biggest climbs

Power

170W (291 max)
Power Graph
Power Bands

Cadence

141 (298 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 160 19.3 3:41:12 11:26
Walk 39.1 112 9.1 2:28:19 16:16
Still 2.5 - - 9:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:50 38.36% More
800m 4:59 10:02 44.79% More
1km 6:17 10:06 46.39% More
Mile 10:19 10:19 48.00% More
5k 34:28 11:05 49.03% More
5 miles 56:26 11:17 49.08% More
10k 1:10:46 11:23 49.02% More
10 miles 2:01:01 12:06 47.55% More
Half 2:43:00 12:27 46.80% More
20 miles 4:14:29 12:43 47.13% More
Mara 5:50:56 13:24 45.58% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 45.50
5km 36:13 11:39 46.65
5M 59:58 12:00 46.18
10km 1:15:31 12:09 45.93
10M 2:05:02 12:30 46.02
Half 2:46:29 12:43 45.47
20M 4:20:42 13:02 46.01
Mara 5:47:06 13:15 46.08
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