Sun 28th Apr 2024 at 9:30am by SH_UK

Run > General
  • Time
    1:37:57
  • Miles
    13.28
  • Min/mi
    7:23
  • Pacing
    89.6%
  • WAVA
    69.74
  • Stride(cm)
    119
  • Cals
    1166
  • Cadence
    183
  • BPM
    162
  • %MHR
    90.5
  • B/mi
    1194
  • Asc(m)
    565
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:01(5:01/km) 150/162bpm [752b/km] 63cal 11.97/13.47kmph
2) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 65cal 12.3/13.77kmph
3) 1km - 4:06(4:06/km) 164/172bpm [674b/km] 57cal 14.61/14.95kmph
4) 1km - 4:31(4:31/km) 166/170bpm [751b/km] 64cal 13.27/14.54kmph
5) 1km - 4:35(4:35/km) 167/172bpm [764b/km] 64cal 13.11/13.33kmph
6) 1km - 4:30(4:30/km) 167/172bpm [751b/km] 63cal 13.34/13.94kmph
7) 1km - 4:28(4:28/km) 172/179bpm [770b/km] 65cal 13.41/13.81kmph
8) 1km - 4:30(4:30/km) 171/178bpm [771b/km] 64cal 13.32/13.6kmph
9) 1km - 4:32(4:32/km) 166/174bpm [754b/km] 61cal 13.22/13.33kmph
10) 1km - 4:28(4:28/km) 165/171bpm [736b/km] 58cal 13.45/14.04kmph
11) 1km - 4:30(4:30/km) 165/168bpm [742b/km] 58cal 13.35/13.94kmph
12) 1km - 4:29(4:29/km) 164/169bpm [735b/km] 56cal 13.38/13.6kmph
13) 1km - 4:36(4:36/km) 158/165bpm [726b/km] 45cal 13.05/13.1kmph
14) 1km - 4:31(4:31/km) 161/166bpm [727b/km] 51cal 13.28/13.6kmph
15) 1km - 4:34(4:34/km) 161/165bpm [735b/km] 50cal 13.14/13.4kmph
16) 1km - 4:31(4:31/km) 160/168bpm [723b/km] 45cal 13.27/13.87kmph
17) 1km - 4:35(4:35/km) 163/170bpm [747b/km] 52cal 13.09/13.87kmph
18) 1km - 4:34(4:34/km) 158/163bpm [722b/km] 38cal 13.13/13.77kmph
19) 1km - 4:30(4:30/km) 156/161bpm [702b/km] 31cal 13.32/13.5kmph
20) 1km - 5:55(5:55/km) 161/176bpm [951b/km] 56cal 10.16/13.2kmph
21) 1km - 4:12(4:12/km) 163/170bpm [686b/km] 43cal 14.26/14.95kmph
22) 0.37km - 1:25(3:51/km) 166/172bpm [640b/km] 17cal 15.56/17.13kmph
5:01 4:53 4:06 4:31 4:35 4:30 4:28 4:30 4:32 4:28 4:30 4:29 4:36 4:31 4:34 4:31 4:35 4:34 4:30 5:55 4:12 1:25

Pace

77% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 147 89-162 1238 179 108-186 31/8
1.00 8:03 3:50 7:41 157 152-160 1206 185 182-188 55/62
1.50 11:35 3:32 7:04 159 153-165 1123 184 180-186 62/17
2.00 14:56 3:21 6:41 166 160-172 1110 187 184-190 12/53
2.50 18:37 3:41 7:22 166 162-170 1224 186 184-188 22/33
3.00 22:17 3:40 7:20 167 162-172 1224 184 182-186 18/19
3.50 25:57 3:40 7:21 167 164-171 1226 181 94-186 19/22
4.00 29:35 3:38 7:15 170 163-179 1234 185 182-188 43/43
4.50 33:11 3:36 7:13 172 169-176 1240 185 182-188 36/40
5.00 36:47 3:36 7:11 170 164-178 1222 185 184-188 14/12
5.50 40:26 3:40 7:19 167 163-174 1223 186 182-188 18/12
6.00 44:01 3:35 7:09 164 159-170 1174 185 182-188 26/19
6.50 47:36 3:35 7:10 166 162-171 1190 184 178-188 21/28
7.00 51:11 3:35 7:10 165 160-168 1183 184 182-186 28/19
7.50 54:53 3:42 7:23 163 155-168 1204 184 182-186 16/19
8.00 58:35 3:42 7:24 158 151-165 1169 184 182-186 33/34
8.50 1:02:10 3:35 7:10 161 156-164 1154 184 182-186 23/22
9.00 1:05:52 3:42 7:24 161 159-164 1191 183 182-186 39/43
9.50 1:09:27 3:35 7:10 161 156-165 1154 183 180-186 59/77
10.00 1:13:07 3:40 7:20 161 153-167 1181 183 180-186 34/22
10.50 1:16:52 3:45 7:30 164 157-169 1229 183 180-186 31/12
11.00 1:20:30 3:39 7:17 159 155-163 1159 183 182-186 12/25
11.50 1:24:11 3:41 7:22 156 152-161 1148 183 178-186 37/19
12.00 1:28:07 3:56 7:51 157 149-161 1233 182 132-186 17/7
12.50 1:32:48 4:41 9:23 161 147-175 1510 177 116-188 32/14
13.00 1:36:11 3:23 6:46 163 158-169 1104 183 182-186 14/41
13.28 1:37:57 1:46 6:21 166 161-172 1053 189 178-202 5/29

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 565m, Range 80m, Flat prediction 1:36:55
Elevation Graph
Biggest Climbs (m) Min/mi
50 39.5% 6:23
33 22.2% 8:32
19 5.4% 7:12
18 11.5% 7:17
17 5.9% 7:10
17 1.3% 7:27
See your biggest climbs

Cadence

183 (202 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 184 13.1 1:36:14 7:19
Walk 1.8 128 0.1 1:43 13:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 53.94% More
800m 3:11 6:24 63.00% More
1km 4:00 6:27 65.18% More
Mile 6:49 6:49 65.01% More
5k 22:11 7:08 68.05% More
5 miles 35:53 7:11 68.58% More
10k 44:38 7:11 68.88% More
10 miles 1:12:25 7:14 70.24% More
Half 1:36:20 7:21 69.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 70.16
5km 21:00 6:46 71.85
5M 34:47 6:57 70.74
10km 43:47 7:03 70.23
10M 1:12:31 7:15 70.14
Half 1:36:33 7:22 69.20
20M 2:31:11 7:34 70.03
Mara 3:21:17 7:41 70.13
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