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Sun 28th Apr 2024 at 9:30am by SH_UK

Run > General

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Time
1:37:57
Miles
13.28
Min/mi
7:23
Pacing
89.6%
WAVA
69.74
Stride(cm)
119
Cals
1166
Cadence
183
BPM
162
%MHR
90.5
B/mi
1194
Asc(m)
565
Hillscore
30
Surface
Road

Notes & Comments

1) 1km - 5:01(5:01/km) 150/162bpm [752b/km] 63cal 11.97/13.47kmph
2) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 65cal 12.3/13.77kmph
3) 1km - 4:06(4:06/km) 164/172bpm [674b/km] 57cal 14.61/14.95kmph
4) 1km - 4:31(4:31/km) 166/170bpm [751b/km] 64cal 13.27/14.54kmph
5) 1km - 4:35(4:35/km) 167/172bpm [764b/km] 64cal 13.11/13.33kmph
6) 1km - 4:30(4:30/km) 167/172bpm [751b/km] 63cal 13.34/13.94kmph
7) 1km - 4:28(4:28/km) 172/179bpm [770b/km] 65cal 13.41/13.81kmph
8) 1km - 4:30(4:30/km) 171/178bpm [771b/km] 64cal 13.32/13.6kmph
9) 1km - 4:32(4:32/km) 166/174bpm [754b/km] 61cal 13.22/13.33kmph
10) 1km - 4:28(4:28/km) 165/171bpm [736b/km] 58cal 13.45/14.04kmph
11) 1km - 4:30(4:30/km) 165/168bpm [742b/km] 58cal 13.35/13.94kmph
12) 1km - 4:29(4:29/km) 164/169bpm [735b/km] 56cal 13.38/13.6kmph
13) 1km - 4:36(4:36/km) 158/165bpm [726b/km] 45cal 13.05/13.1kmph
14) 1km - 4:31(4:31/km) 161/166bpm [727b/km] 51cal 13.28/13.6kmph
15) 1km - 4:34(4:34/km) 161/165bpm [735b/km] 50cal 13.14/13.4kmph
16) 1km - 4:31(4:31/km) 160/168bpm [723b/km] 45cal 13.27/13.87kmph
17) 1km - 4:35(4:35/km) 163/170bpm [747b/km] 52cal 13.09/13.87kmph
18) 1km - 4:34(4:34/km) 158/163bpm [722b/km] 38cal 13.13/13.77kmph
19) 1km - 4:30(4:30/km) 156/161bpm [702b/km] 31cal 13.32/13.5kmph
20) 1km - 5:55(5:55/km) 161/176bpm [951b/km] 56cal 10.16/13.2kmph
21) 1km - 4:12(4:12/km) 163/170bpm [686b/km] 43cal 14.26/14.95kmph
22) 0.37km - 1:25(3:51/km) 166/172bpm [640b/km] 17cal 15.56/17.13kmph

5:01 4:53 4:06 4:31 4:35 4:30 4:28 4:30 4:32 4:28 4:30 4:29 4:36 4:31 4:34 4:31 4:35 4:34 4:30 5:55 4:12 1:25

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	151 89-162	1189	182 108-188	109/79
2.69	20:00	10:00	7:01	165 157-172	1159	186 180-190	81/103
4.06	30:00	10:00	7:20	168 162-179	1232	183 94-188	74/80
5.45	40:00	10:00	7:11	170 163-178	1222	185 182-188	66/62
6.83	50:00	10:00	7:14	165 159-171	1192	185 178-188	71/59
8.21	1:00:00	10:00	7:15	161 151-168	1167	184 182-186	64/67
9.58	1:10:00	10:00	7:18	161 156-165	1176	183 180-186	120/142
10.94	1:20:00	10:00	7:21	161 153-169	1183	183 180-186	69/46
12.19	1:30:00	10:00	8:00	157 147-166	1255	180 132-188	69/40
13.28	1:37:57	7:57	7:20	163 148-175	1194	182 116-202	39/80

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 565m, Range 80m, Flat prediction 1:36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
50 39.5%	6:23
33 22.2%	8:32
19 5.4%	7:12
18 11.5%	7:17
17 5.9%	7:10
17 1.3%	7:27
See your biggest climbs

Cadence

183 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	184	13.1	1:36:14	7:19
Walk	1.8	128	0.1	1:43	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.94%	More
800m	3:11	6:24	63.00%	More
1km	4:00	6:27	65.18%	More
Mile	6:49	6:49	65.01%	More
5k	22:11	7:08	68.05%	More
5 miles	35:53	7:11	68.58%	More
10k	44:38	7:11	68.88%	More
10 miles	1:12:25	7:14	70.24%	More
Half	1:36:20	7:21	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	70.16
5km	21:00	6:46	71.85
5M	34:47	6:57	70.74
10km	43:47	7:03	70.23
10M	1:12:31	7:15	70.14
Half	1:36:33	7:22	69.20
20M	2:31:11	7:34	70.03
Mara	3:21:17	7:41	70.13

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