Sun 28th Apr 2024 at 3:34pm by Bintmcskint

Run > General

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Time
48:46
Miles
4.93
Min/mi
9:54
Pacing
81.3%
WAVA
58.95
Stride(cm)
90
Cals
417
Cadence
180
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

7 comments

It's been a lovely sunny afternoon despite the breeze.
Stuck some music on and did my little loop.
Really wanted to be out on the water with the windsurfers. Not that I can windsurf but you know what I mean :-)

1) 1mi - 10:08(10:08/mi) 83cal 5.92/9.98mph
2) 1mi - 9:23(9:23/mi) 88cal 6.39/7.06mph
3) 1mi - 9:22(9:22/mi) 88cal 6.4/7.33mph
4) 1mi - 9:59(9:59/mi) 80cal 6.01/7.14mph
5) 0.93mi - 9:54(10:42/mi) 78cal 5.61/7.08mph

10:08 9:23 9:22 9:59 9:54

	Corrah Lovely ❤️
	.B. Nice miles. SUP when it’s warmer 👍
	Bintmcskint I was thinking exactly that, .B. As I ran along my brain was going "I must talk to B and K about SUP"
	.B.
	Rosehip nice loop, glad you got some sunshine roll on summer!
	Seratonin
	northernslowcoach Sun sea and run

Pin Map

0mi in 0

Pace

17%

15%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	173 122-180	5/9
0.50	5:35	2:52 +6	11:28	177 170-180	13/1
0.75	7:55	2:20	9:19	179 176-182	8/6
1.00	10:13	2:19	9:14	183 182-188	3/8
1.25	12:34	2:20	9:21	181 178-186	2/15
1.50	14:52	2:18	9:12	181 174-184	1/9
1.75	17:14	2:22	9:29	182 178-186	5/6
2.00	19:43	2:29 +6	9:56	184 180-186	3/7
2.25	22:33	2:50 +22	11:22	178 122-186	8/8
2.50	24:49	2:15	9:01	185 182-186	2/5
2.75	27:06	2:17	9:08	183 182-184	6/3
3.00	29:27	2:21	9:23	184 182-188	2/3
3.25	33:02	3:35 +55	14:21	180 122-186	2/6
3.50	35:51	2:49 +24	11:15	180 122-186	7/6
3.75	38:14	2:23	9:32	184 182-186	7/6
4.00	41:04	2:51 +19	11:22	180 122-186	8/1
4.25	43:27	2:23	9:33	184 180-186	7/3
4.50	46:01	2:34	10:15	182 176-184	12/2
4.75	48:52	2:51 +5	11:24	177 122-184	4/11
4.93	51:03	2:11	12:27	180 172-184	7/2

Elevation

Asc 64m, Range 47m, Flat prediction 47:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	11:25
11 5.2%	12:41
See your biggest climbs

Cadence

180 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	4.9	48:37	10:06
Walk	3.1	122	0	1:37	52:38
Pause	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.64%	More
800m	4:31	9:05	51.52%	More
1km	5:39	9:05	53.51%	More
Mile	9:14	9:14	55.28%	More
5k	30:59	9:58	57.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.85
5km	29:54	9:37	59.68
5M	49:30	9:54	58.95
10km	1:02:19	10:02	58.68
10M	1:43:12	10:19	58.52
Half	2:17:24	10:29	57.48
20M	3:35:11	10:46	57.93
Mara	4:46:29	10:56	57.75

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