Sun 28th Apr 2024 at 1:00pm by Andy_B

Run > General
  • Time
    2:27:23
  • Miles
    14.64
  • Min/mi
    10:04
  • Pacing
    81%
  • WAVA
    47.14
  • Stride(cm)
    102
  • Cals
    2038
  • Cadence
    156
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1414
  • Asc(m)
    345
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 131/145bpm [1317b/mi] 75cal
2) 0.62mi - 5:41(9:08/mi) 136/141bpm [1243b/mi] 80cal
3) 0.62mi - 5:52(9:27/mi) 138/144bpm [1304b/mi] 88cal
4) 0.62mi - 5:48(9:20/mi) 140/145bpm [1306b/mi] 90cal
5) 0.62mi - 6:01(9:41/mi) 141/147bpm [1365b/mi] 92cal
6) 0.62mi - 5:32(8:54/mi) 140/147bpm [1246b/mi] 81cal
7) 0.62mi - 6:03(9:45/mi) 146/153bpm [1423b/mi] 92cal
8) 0.62mi - 5:55(9:32/mi) 143/149bpm [1363b/mi] 89cal
9) 0.62mi - 6:24(10:18/mi) 145/150bpm [1493b/mi] 94cal
10) 0.62mi - 6:41(10:45/mi) 144/150bpm [1548b/mi] 95cal
11) 0.62mi - 5:06(8:13/mi) 143/147bpm [1176b/mi] 78cal
12) 0.62mi - 5:30(8:52/mi) 144/150bpm [1276b/mi] 84cal
13) 0.62mi - 6:16(10:06/mi) 142/151bpm [1434b/mi] 87cal
14) 0.62mi - 7:19(11:47/mi) 141/149bpm [1661b/mi] 97cal
15) 0.62mi - 7:27(11:59/mi) 143/150bpm [1714b/mi] 99cal
16) 0.62mi - 7:35(12:12/mi) 138/150bpm [1683b/mi] 99cal
17) 0.62mi - 5:48(9:21/mi) 137/144bpm [1281b/mi] 87cal
18) 0.62mi - 6:58(11:12/mi) 140/152bpm [1568b/mi] 91cal
19) 0.62mi - 6:40(10:44/mi) 139/145bpm [1493b/mi] 88cal
20) 0.62mi - 5:48(9:20/mi) 139/145bpm [1296b/mi] 77cal
21) 0.62mi - 5:39(9:06/mi) 140/149bpm [1273b/mi] 70cal
22) 0.62mi - 8:06(13:02/mi) 139/148bpm [1811b/mi] 87cal
23) 0.62mi - 6:07(9:50/mi) 140/152bpm [1376b/mi] 73cal
24) 0.34mi - 2:52(8:19/mi) 152/162bpm [1263b/mi] 45cal
6:15 5:41 5:52 5:48 6:01 5:32 6:03 5:55 6:24 6:41 5:06 5:30 6:16 7:19 7:27 7:35 5:48 6:58 6:40 5:48 5:39 8:06 6:07 2:52

Pace

45% 20% 21% 8% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:15 128 86-145 1312 159 150-166 15/1
1.00 9:44 4:37 9:13 137 130-144 1264 161 158-166 7/4
1.50 14:19 4:35 9:10 136 130-142 1246 163 158-170 15/1
2.00 19:05 4:45 9:31 139 132-143 1323 162 158-172 13/5
2.50 23:43 4:38 9:16 141 135-145 1307 163 158-174 11/3
3.00 28:33 4:50 9:41 141 136-146 1365 163 160-172 12/11
3.50 33:13 4:40 9:19 142 135-147 1323 163 158-188 7/17
4.00 37:52 4:39 9:18 142 129-153 1321 165 160-188 11/11
4.50 42:33 4:41 9:22 146 142-150 1367 163 158-178 14/7
5.00 47:25 4:52 9:44 143 136-147 1391 162 154-166 24/4
5.50 52:35 5:11 10:21 145 139-150 1502 162 156-166 24/10
6.00 57:47 5:12 10:24 144 136-150 1498 161 158-166 1/25
6.50 1:02:30 4:43 +8 9:26 144 139-148 1358 161 118-182 2/11
7.00 1:06:55 4:24 8:49 142 139-146 1251 164 160-168 12/11
7.50 1:11:22 4:27 8:54 145 141-150 1291 164 160-170 24/3
8.00 1:16:02 4:40 9:21 144 137-150 1346 162 158-168 25/1
8.50 1:22:27 6:24 12:49 138 123-148 1768 137 62-218 30/0
9.00 1:28:08 5:41 11:23 144 140-150 1639 159 156-164 33/0
9.50 1:34:21 6:13 12:25 142 129-149 1764 145 114-168 4/23
10.00 1:40:07 5:46 11:32 135 123-145 1557 149 86-166 2/27
10.50 1:44:47 4:40 9:20 137 130-143 1279 164 158-182 28/2
11.00 1:50:27 5:40 11:21 140 131-151 1588 145 88-172 15/9
11.50 1:56:03 5:36 11:12 138 127-144 1545 147 100-166 5/25
12.00 2:00:56 4:53 9:46 140 136-144 1368 162 156-170 2/39
12.50 2:05:25 4:29 8:59 138 135-144 1239 161 156-174 4/35
13.00 2:09:58 4:33 9:06 140 133-147 1273 164 160-170 30/3
13.50 2:16:04 6:06 12:11 140 132-148 1706 134 92-174 26/2
14.00 2:22:06 6:02 12:05 139 134-147 1679 149 102-204 1/52
14.50 2:26:26 4:20 8:41 142 133-159 1233 170 158-206 3/48
14.63 2:27:31 1:05 8:01 159 156-162 1274 155 86-162 1/2

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 345m, Range 158m, Flat prediction 2:15:05
Elevation Graph
Biggest Climbs (m) Min/mi
116 4.3% 12:13
55 7.4% 15:14
44 2.6% 10:51
39 4.0% 12:36
19 1.6% 9:20
17 1.6% 9:58
See your biggest climbs

Cadence

156 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 162 13.6 2:11:05 9:37
Walk 11.0 112 1 16:16 16:17
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.50% More
800m 3:57 7:56 46.61% More
1km 5:06 8:12 47.11% More
Mile 8:26 8:26 48.60% More
5k 28:52 9:17 48.31% More
5 miles 47:07 9:25 48.09% More
10k 58:56 9:29 47.99% More
10 miles 1:39:34 9:57 46.90% More
Half 2:10:30 9:58 47.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.86
5km 28:30 9:10 48.92
5M 47:12 9:26 48.01
10km 59:25 9:34 47.59
10M 1:38:24 9:50 47.46
Half 2:11:00 10:00 46.78
20M 3:25:09 10:15 47.33
Mara 4:33:08 10:25 47.40
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