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Sun 28th Apr 2024 at 1:00pm by Andy_B

Run > General

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Time
2:27:23
Miles
14.64
Min/mi
10:04
Pacing
81%
WAVA
47.14
Stride(cm)
102
Cals
2038
Cadence
156
BPM
140
%MHR
79.3
B/mi
1414
Asc(m)
345
Hillscore
30
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 131/145bpm [1317b/mi] 75cal
2) 0.62mi - 5:41(9:08/mi) 136/141bpm [1243b/mi] 80cal
3) 0.62mi - 5:52(9:27/mi) 138/144bpm [1304b/mi] 88cal
4) 0.62mi - 5:48(9:20/mi) 140/145bpm [1306b/mi] 90cal
5) 0.62mi - 6:01(9:41/mi) 141/147bpm [1365b/mi] 92cal
6) 0.62mi - 5:32(8:54/mi) 140/147bpm [1246b/mi] 81cal
7) 0.62mi - 6:03(9:45/mi) 146/153bpm [1423b/mi] 92cal
8) 0.62mi - 5:55(9:32/mi) 143/149bpm [1363b/mi] 89cal
9) 0.62mi - 6:24(10:18/mi) 145/150bpm [1493b/mi] 94cal
10) 0.62mi - 6:41(10:45/mi) 144/150bpm [1548b/mi] 95cal
11) 0.62mi - 5:06(8:13/mi) 143/147bpm [1176b/mi] 78cal
12) 0.62mi - 5:30(8:52/mi) 144/150bpm [1276b/mi] 84cal
13) 0.62mi - 6:16(10:06/mi) 142/151bpm [1434b/mi] 87cal
14) 0.62mi - 7:19(11:47/mi) 141/149bpm [1661b/mi] 97cal
15) 0.62mi - 7:27(11:59/mi) 143/150bpm [1714b/mi] 99cal
16) 0.62mi - 7:35(12:12/mi) 138/150bpm [1683b/mi] 99cal
17) 0.62mi - 5:48(9:21/mi) 137/144bpm [1281b/mi] 87cal
18) 0.62mi - 6:58(11:12/mi) 140/152bpm [1568b/mi] 91cal
19) 0.62mi - 6:40(10:44/mi) 139/145bpm [1493b/mi] 88cal
20) 0.62mi - 5:48(9:20/mi) 139/145bpm [1296b/mi] 77cal
21) 0.62mi - 5:39(9:06/mi) 140/149bpm [1273b/mi] 70cal
22) 0.62mi - 8:06(13:02/mi) 139/148bpm [1811b/mi] 87cal
23) 0.62mi - 6:07(9:50/mi) 140/152bpm [1376b/mi] 73cal
24) 0.34mi - 2:52(8:19/mi) 152/162bpm [1263b/mi] 45cal

6:15 5:41 5:52 5:48 6:01 5:32 6:03 5:55 6:24 6:41 5:06 5:30 6:16 7:19 7:27 7:35 5:48 6:58 6:40 5:48 5:39 8:06 6:07 2:52

Pace

45%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:41	132 86-145	1279	160 150-166	23/6
2.10	20:00	10:00	9:19	138 131-143	1286	162 158-172	29/7
3.15	30:00	10:00	9:35	141 135-146	1350	163 158-188	23/23
4.23	40:00	10:00	9:16	143 129-153	1325	164 158-188	26/22
5.27	50:00	10:00	9:34	144 136-150	1377	162 154-178	44/10
6.19	1:00:00	10:00 +8	10:58	145 136-150	1589	159 118-172	11/37
7.35	1:10:00	10:00	8:35	144 139-150	1236	165 160-182	29/21
8.29	1:20:00	10:00	10:42	141 123-150	1508	148 62-218	53/1
9.14	1:30:00	10:00	11:46	142 129-150	1671	150 108-168	47/7
9.99	1:40:00	10:00	11:40	139 123-149	1622	151 86-168	3/41
10.96	1:50:00	10:00	10:22	139 130-151	1442	153 88-182	43/10
11.91	2:00:00	10:00	10:28	139 127-144	1455	153 100-170	7/57
13.01	2:10:00	10:00	9:07	139 133-147	1268	162 156-174	34/46
13.79	2:20:00	10:00	12:45	139 132-148	1773	134 92-174	27/29
14.63	2:27:31	7:31	8:56	143 133-162	1277	168 86-206	4/74

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 158m, Flat prediction 2:15:05

Elevation Graph

Biggest Climbs (m)	Min/mi
116 4.3%	12:13
55 7.4%	15:14
44 2.6%	10:51
39 4.0%	12:36
19 1.6%	9:20
17 1.6%	9:58
See your biggest climbs

Cadence

156 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	162	13.6	2:11:05	9:37
Walk	11.0	112	1	16:16	16:17
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.50%	More
800m	3:57	7:56	46.61%	More
1km	5:06	8:12	47.11%	More
Mile	8:26	8:26	48.60%	More
5k	28:52	9:17	48.31%	More
5 miles	47:07	9:25	48.09%	More
10k	58:56	9:29	47.99%	More
10 miles	1:39:34	9:57	46.90%	More
Half	2:10:30	9:58	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	47.86
5km	28:30	9:10	48.92
5M	47:12	9:26	48.01
10km	59:25	9:34	47.59
10M	1:38:24	9:50	47.46
Half	2:11:00	10:00	46.78
20M	3:25:09	10:15	47.33
Mara	4:33:08	10:25	47.40

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