Sun 28th Apr 2024 at 2:32pm by Changing You

Run > General

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Time
52:52
Miles
5.40
Min/mi
9:47
Pacing
71.6%
WAVA
59.11
Stride(cm)
100
Cals
592
Watts
272
Cadence
164
BPM
139
%MHR
81.1
B/mi
1357
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 116/135bpm [1079b/mi] 92cal 251/398W
2) 1mi - 8:56(8:56/mi) 139/145bpm [1242b/mi] 104cal 274/455W
3) 1mi - 9:07(9:07/mi) 144/150bpm [1314b/mi] 108cal 272/364W
4) 1mi - 9:42(9:42/mi) 146/153bpm [1416b/mi] 115cal 291/368W
5) 1mi - 10:20(10:20/mi) 145/153bpm [1498b/mi] 118cal 283/438W
6) 0.4mi - 5:28(13:48/mi) 140/143bpm [1932b/mi] 55cal 241/306W

9:18 8:56 9:07 9:42 10:20 5:28

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	108 71-121	1036	167 106-180	276 82-398	3/6
0.50	5:01	2:37 +19	10:28	115 108-121	1204	165 162-170	231 199-310	0/29
0.75	7:16	2:15	9:00	113 107-122	1017	167 164-172	236 200-274	4/23
1.00	9:37	2:21	9:25	130 122-135	1223	167 160-172	278 237-336	4/5
1.25	11:50	2:13	8:51	135 132-138	1194	166 162-170	283 232-455	2/1
1.50	14:07	2:17	9:08	138 136-140	1260	165 162-168	271 252-284	2/2
1.75	16:20	2:13	8:54	143 140-145	1272	165 162-168	272 257-285	2/4
2.00	18:33	2:13	8:53	142 140-145	1261	165 160-168	269 239-277	2/6
2.25	20:47	2:13	8:54	142 140-144	1264	164 160-168	264 210-279	2/3
2.50	23:02	2:15	9:01	143 141-145	1288	164 158-168	277 253-364	2/2
2.75	25:19	2:17	9:09	147 144-150	1346	164 160-170	273 257-287	3/3
3.00	27:41	2:21	9:26	145 142-147	1367	164 160-170	275 242-345	4/5
3.25	30:03	2:22	9:30	148 146-149	1405	164 160-172	291 256-312	6/4
3.50	32:28	2:25	9:42	149 146-153	1445	164 160-168	295 275-367	6/3
3.75	35:04	2:36	10:24	147 145-149	1528	163 156-168	280 254-368	7/4
4.00	38:06	3:02 +45	12:08	142 131-149	1724	164 160-168	308 285-357	5/7
4.25	40:24	2:18	9:12	150 149-151	1381	163 160-170	298 281-317	5/5
4.50	42:46	2:21	9:26	151 149-153	1424	164 160-172	298 266-315	6/8
4.75	45:19	2:33	10:13	148 144-152	1512	164 160-172	280 227-438	14/6
5.00	49:32	4:12 +1:05	16:50	136 120-146	2289	161 86-172	264 69-348	22/0
5.25	53:36	4:04 +21	16:16	140 136-143	2278	159 100-166	246 114-286	20/1
5.40	55:20	1:44	11:58	138 133-140	1651	162 158-168	233 179-306	5/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 65m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.5%	14:59
See your biggest climbs

Power

272W (455 max)

Power Graph

Power Bands

Cadence

164 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	5.4	52:43	9:51
Walk	4.1	94	0	2:18	2:51:37
Pause	0.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.43%	More
800m	4:21	8:46	53.80%	More
1km	5:26	8:45	56.10%	More
Mile	8:50	8:50	58.56%	More
5k	28:23	9:08	62.19%	More
5 miles	49:32	9:54	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	58.44
5km	29:25	9:28	60.02
5M	48:44	9:45	59.21
10km	1:01:21	9:52	58.88
10M	1:41:35	10:10	59.05
Half	2:15:15	10:19	58.38
20M	3:31:48	10:35	59.08
Mara	4:42:00	10:46	59.16

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